- Congratulations to everyone who participated in our “All Around the World Steps Challenge” over the past 32 days! As a group, we managed to walk an incredible 5504 km in just over a month! Our initial goal was to simply walk from Toronto to the sunny beaches of Florida. Instead, showing great determination and motivation, the group took it a step further and walked from Toronto to Florida and... read more
- Come join our amazing steps challenge this month! Everyone is welcome and it's a great way to find out what other Newtopians are doing to stay active. For the second mini challenge we are going to focus on beating our own personal best kilometers.It’s one thing to be in competition with the people around you but another to be in competition with yourself. This next week and a half is... read more
- Congratulations to Edith L From Ontario for being the winner of the “All Around The World Mini challenge” Draw this week!!The Mini Prize for EdithA Green Newtopiafied Long Resistance bandNewtopia’s Raspberry Protein barThank you to everyone who posted their steps and activity on Facebook, you all inspired 5 new Newtopian’s to join the challenge this week. Keep up the great work. Stay Tuned... read more
- Fellow Steppers...Based on the incredible amount of Kilometers and Miles you have all been racking up over the past 7 days we have managed as a team to travel a whopping 747 km! This means that as a group you have traveled from the streets of downtown Toronto all the way to the big city of Washington D.C. by simply being active and using you’re NewtopiaPEDs. Congrats, we are one third of... read more
- Each month we host a “steps challenge” aimed at helping those of you who are using the NewtopiaPED to stay active!This month we have decided to spice up the community challenge and focus on going the distance! This challenge will require everyone to work as a team and keep each other motivated in order to reach the team’s ultimate goal, while still maintaining that competitive edge to try and win... read more
- Selecting and purchasing healthy foods is a major component of eating well. Once you have the food at home, here are some tips on storage, preparation and eating that are important to maintain food wholesomeness and nutrition.Keep vegetables and fruits in their skinsThe health benefits from phytonutrients, fiber, vitamins, and minerals found in fruit and vegetable skins are worth... read more
- Many of us have very busy lifestyles and find it hard to cook and prepare multiple meals throughout the week. If cooking wasn’t enough it’s also a challenge to find meals that suit the needs of your entire family. A task that may sometimes feel impossible. You have the vegetarian, the meat lover and the kids who may be a little pickier than you might like. Basically you have... read more
- Join me and other Newtopians on our journey towards a healthier lifestyle! Click this Post and start sharing pictures, experiences, recipes, and exercise tips. Help others become motivated to take their next steps towards losing that extra weight and living healthy...Join the cause and live eveyday the Newtopia Way! read more
Nutrition
Eating healthy with Newtopia has never been easier! Explore our delicious recipes, weekly tips and easy ways to stay on plan everyday.
Exercise
Get tips to help you improve your workouts, maintain better fitness, lose weight and see better results from your Newtopia Plan.
Well Being
Information on the latest behavioral health information to stay motivated and inspired.
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Posted May 16 2012 Toronto to Florida and Back! Clients Stepping Their Way to Better HealthCongratulations to everyone who participated in our “All Around the World Steps Challenge” over the past 32 days! As a group, we managed to walk an incredible 5504 km in just over a month! Our initial goal was to simply walk from Toronto to the sunny beaches of Florida. Instead, showing great determination and motivation, the group took it a step further and walked from Toronto to Florida and... read more |
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Posted April 26 2012 Mini Challenge # 2 - Personal Best Week!Come join our amazing steps challenge this month! Everyone is welcome and it's a great way to find out what other Newtopians are doing to stay active. For the second mini challenge we are going to focus on beating our own personal best kilometers.It’s one thing to be in competition with the people around you but another to be in competition with yourself. This next week and a half is... read more |
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Posted April 20 2012 Mini Challenge Winner Revealed!Congratulations to Edith L From Ontario for being the winner of the “All Around The World Mini challenge” Draw this week!!The Mini Prize for EdithA Green Newtopiafied Long Resistance bandNewtopia’s Raspberry Protein barThank you to everyone who posted their steps and activity on Facebook, you all inspired 5 new Newtopian’s to join the challenge this week. Keep up the great work. Stay Tuned... read more |
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Posted April 17 2012 Results After Week One of the Steps Challenge!Fellow Steppers...Based on the incredible amount of Kilometers and Miles you have all been racking up over the past 7 days we have managed as a team to travel a whopping 747 km! This means that as a group you have traveled from the streets of downtown Toronto all the way to the big city of Washington D.C. by simply being active and using you’re NewtopiaPEDs. Congrats, we are one third of... read more |
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Posted April 12 2012 Eating Right For Your GenesWeʼve all heard of Eating right for your blood type, the famous low carb and other fad diets, but nothing compares to genetics. Our genes provide the blueprint for our body and once we understand them we can start to understand exactly what our bodies need to lose weight and live healthy through a complete lifestyle solution combining Nutrition, Exercise and Behavioral ... read more |
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Posted April 12 2012 All Around The World Community Steps ChallengeEach month we host a “steps challenge” aimed at helping those of you who are using the NewtopiaPED to stay active!This month we have decided to spice up the community challenge and focus on going the distance! This challenge will require everyone to work as a team and keep each other motivated in order to reach the team’s ultimate goal, while still maintaining that competitive edge to try and win... read more |
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Posted March 27 2012 Getting The Most Nutrition From FoodSelecting and purchasing healthy foods is a major component of eating well. Once you have the food at home, here are some tips on storage, preparation and eating that are important to maintain food wholesomeness and nutrition.Keep vegetables and fruits in their skinsThe health benefits from phytonutrients, fiber, vitamins, and minerals found in fruit and vegetable skins are worth... read more |
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Posted March 20 2012 Omega-3 - A Friend To Support You And Your HeartThere are many important vitamins and minerals that we need to be aware of due to the positive role they play on our overall health and longevity. This is one reason to start Incorporating Omega-3 fatty acids into your daily diet. Omega - 3's play many positive functions in your body and are esspecially good for the health of your heart. There are 3 types of omega-3 fats:ALA - alpha-... read more |
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Posted March 20 2012 How Can I Make Planning Meals Easier!Many of us have very busy lifestyles and find it hard to cook and prepare multiple meals throughout the week. If cooking wasn’t enough it’s also a challenge to find meals that suit the needs of your entire family. A task that may sometimes feel impossible. You have the vegetarian, the meat lover and the kids who may be a little pickier than you might like. Basically you have... read more |
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Posted March 13 2012 Are You As Active As You Think?In the past few years there has been a large shift towards lower physical activity levels worldwide! And it is estimated that about 31% of the world’s population does not meet the recommendations for sufficient exercise on a daily basis. To me and many others, that is a shocking number and the worst news is that it continues to drop! Luckily I came across a Quiz called “How active are you?”... read more |