Complete Lifestyle Perspective On This Article From Our Experts
What makes Newtopia truly unique is our belief that it takes a complete and personalized lifestyle perspective combining nutrition, exercise and behavioural well-being to achieve long term goals. Here is the complete lifestyle perspective on Jeff's article from our team of leading experts:
Karyn Hood
Director of Psychology
No matter what your genetic results indicate, your lifestyle choices still matter. Knowing your genetic profile provides you with a personalized plan for weight loss, but it's still ultimately up to you to eat well, exercise regularly and improve your eating habits. Try making one small change in your behaviour a week, like drinking more water, adding an extra 15 minutes of exercise, or eating more mindfully--it all adds up!
Mary Bamford
Director of Nutrition
Right now, eating plans to lose weight based on your personal genetics fine tune the proportions of carbohydrate and fat in your daily food choices. While some people do well with a little more fat and fewer grains, others do better with a little less fat and more whole grains and fruit.
Natasha Vani
Director of Exercise Physiology
One of the main reasons people give up in their attempt to lose weight, is because they don't see results. Knowing which exercise intensity level matches your genetics and following a program that takes this into account is more time efficient, more motivating and more likely to demonstrate a positive outcome. 
Jean Jacques Dugoua
Director of Naturopathic Medicine & Clinical Pharmacology
A human grows from a child, a child grows from a fetus, a fetus starts with a cell, a cell begins with DNA. Your DNA is the blueprint that builds your blue eyes and brown hair. It also determines, along with your environment, your susceptibility to disease. As DNA replicates, this is when it is most vulnerable to mutation.
Rikki Bennie
Coaching Manager
Sometimes weakness are not only a result of your behaviour but your genetic makeup. Understanding a clients genes makes my role as a coach a lot easier as I know where their "trouble zones" are and can more easily pin point the areas we have to work on together. Together we come up with resolutions to areas of issue.
In order to maximize healthy DNA replication, you should surround your cells with vitamins, minerals and other nutrients. A good quality multi-vitamin, such as the multivitamins in Newtopia Daily Care for Women and Men, is perfect for doing this.
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