by Emmy Kissinger | Jan 17, 2023 | B2C, For Individuals, Habit Change, Lifestyle, Stress
New year, new you! The New Year is a wonderful time to think about what goals you hope to accomplish for the year ahead. As Pablo Picasso once said, “everything you can imagine is real”. This means you can do anything you set your mind to! But when it comes to our...
by Emmy Kissinger | Dec 15, 2022 | Anxiety & Stress, B2C, For Individuals, Habit Change, Lifestyle, Stress
From Goals to Intentions Setting intentions is a great way to break down goals into smaller, more achievable steps. Although goals and intentions are very similar, goals are future-oriented, while intentions focus on the present to keep you motivated and consistent. A...
by Emmy Kissinger | Nov 22, 2022 | Corporate Health, For Business, Genetics, Metabolic Disease, Prevention, Whole Person Health
Genetics plays a large role in our health as a whole. It is often noted that health is determined 30% by genetics and 70% by lifestyle. In contrast to medical genetics, the role of behavior genetics in disease prevention is not to determine whether someone is at high...
by Emmy Kissinger | Nov 19, 2022 | B2C, Diet & Nutrition, For Individuals, Habit Change, Health Tips, Lifestyle
Essential Fatty Acid Benefits Essential fatty acids, more commonly known as omega-3 and omega-6, are fats that cannot be made in the body and must be obtained through food. Omega-3 fatty acids are associated with anti-inflammatory benefits, while omega-6 fatty...
by Emmy Kissinger | Oct 10, 2022 | Corporate Health, For Business, Mental Health, Prevention, Whole Person Health
Mental health disorders affect millions of American workers, yet they are often not discussed. October is Depression and Mental Health Awareness Month, which offers a great opportunity to shed light on these often overlooked subjects to better understand the...
