by Gaurav Sharda | Nov 26, 2021 | Exercise, For Individuals, Health Tips, Musculoskeletal
Have you been thinking about adding strength training into your workout but you’re not sure why it’s important? Strength training is an essential component of any successful exercise routine. For women, in particular, strength training has many benefits that you might...
by Gaurav Sharda | Oct 27, 2021 | Diet & Nutrition, For Individuals, Health Tips, Lifestyle, Weight Management
With the Thanksgiving holiday right around the corner, you might be thinking about healthy ways to reduce toxins in your body. Detoxification is a necessary and essential tool you can use to support optimal health and weight management while on the path to improving...
by Gaurav Sharda | Sep 14, 2021 | For Business, Healthcare Costs, Prevention, Weight Management
Driving participation and keeping employees engaged in a health and well-being program is a challenge many employers have experienced. There are proven ways, however, to improve participation. For example, research published by the Rand Company shows that incentives...
by Gaurav Sharda | Sep 7, 2021 | Benefit Design, For Business, Habit Change, Whole Person Health
This is a post by Newtopia CEO Jeff Ruby, originally posted on Forbes. As organizations across the country gear up to bring their employees back to the office after more than a year of working remotely, managers and human resources teams are busily...
by Gaurav Sharda | Aug 30, 2021 | Chronic Disease, For Business, Metabolic Disease, Weight Management
The pandemic had a significant impact on all of us in so many ways—physically, mentally, and emotionally. A report by the American Psychological Association warns that the impact of pandemic-related stressors could bring about a “second pandemic — one that would...
