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Factors to Consider When Choosing a Workplace Wellness Program

Workplace wellness and disease prevention programs are on the rise, offering a promising solution to our health care crisis. However, with the abundance of programs on the market today it can be hard to tell which type of workplace wellness program will be most effective for your employees. And, should all employees be treated equal? …

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Mindful Eating in the Office Leads to Better Employee Health

With the advent of free food in companies as a perk, eating and snacking in the office has become a favorite pastime. Popcorn, cookies, and baked goods are becoming standard in many office kitchens, and eating at one’s desk or on the go has become the norm. When we eat quickly, or on the go, …

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