Blog
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The Two-Minute Meditation Technique
It is important to develop habits that build resilience to stress to help nurture our…
10 Ways to Manage Your Stress
This past year has shown that we need effective coping mechanisms to deal with the…
10 Ways to Fit in Fitness
Regular activity is extremely important to maintain and improve our health – 150 minutes per…
Top 3 Exercises to Do At Home
With so many of us working remotely or from home these days, exercising at home…
3 Healthy Breakfast Ideas
Lots of people skip breakfast. However, eating breakfast each morning is a great way to…
How to Set New Year's Goals (and achieve them)
The start of a new year is a great time to take stock of your…
3 Ways to Improve Your Sleep Today
Sleep is one of the most important (and arguably the easiest) things we can do…
Dr. Karyn Hood's Holiday Health and Well-Being Tips
Dr. Karyn Hood, Newtopia’s Director of Well-being, shares her expert advice for managing the 2020…
5 Tips to Thrive During the Holidays
The holiday season has arrived! Here at Newtopia, we know that this can be a…