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3 Reasons You Should Try High Intensity Interval Training (HIIT)


Are you looking to change up your workout routine? Try High Intensity Interval Training! (HIIT).…

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clear glass pitcher of lemon water

5 Ways to Stay Hydrated


Are you drinking enough water? In the summer heat, it’s important to think about how…

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carton of eggs

3 Things You May Not Know About Eggs


May is National egg month, a great time to celebrate this delicious protein source jam-packed…

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woman looking at the vista as the sun rises

The Two-Minute Meditation Technique


It is important to develop habits that build resilience to stress to help nurture our…

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woman sitting at desk with her head in her hands

10 Ways to Manage Your Stress


This past year has shown that we need effective coping mechanisms to deal with the…

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man walking puppy along the seaside

10 Ways to Fit in Fitness


Regular activity is extremely important to maintain and improve our health – 150 minutes per…

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person rolling up a blue yoga mat with weights to the side

Top 3 Exercises to Do At Home


With so many of us working remotely or from home these days, exercising at home…

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piece of toast with fruit on it on a blue plate, with a cup of coffee and fruit to the side

3 Healthy Breakfast Ideas


Lots of people skip breakfast. However, eating breakfast each morning is a great way to…

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yearly planner and gold pen

How to Set New Year's Goals (and achieve them)


The start of a new year is a great time to take stock of your…

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