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woman looking at the vista as the sun rises

The Two-Minute Meditation Technique


It is important to develop habits that build resilience to stress to help nurture our…

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woman sitting at desk with her head in her hands

10 Ways to Manage Your Stress


This past year has shown that we need effective coping mechanisms to deal with the…

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man walking puppy along the seaside

10 Ways to Fit in Fitness


Regular activity is extremely important to maintain and improve our health – 150 minutes per…

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person rolling up a blue yoga mat with weights to the side

Top 3 Exercises to Do At Home


With so many of us working remotely or from home these days, exercising at home…

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piece of toast with fruit on it on a blue plate, with a cup of coffee and fruit to the side

3 Healthy Breakfast Ideas


Lots of people skip breakfast. However, eating breakfast each morning is a great way to…

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yearly planner and gold pen

How to Set New Year's Goals (and achieve them)


The start of a new year is a great time to take stock of your…

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unmade bed with window in background

3 Ways to Improve Your Sleep Today


Sleep is one of the most important (and arguably the easiest) things we can do…

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candles, matches, and wrapping paper supplies on a wooden table

Dr. Karyn Hood's Holiday Health and Well-Being Tips


Dr. Karyn Hood, Newtopia’s Director of Well-being, shares her expert advice for managing the 2020…

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pinecones, snowflakes, and pine branches on a painted white board

5 Tips to Thrive During the Holidays


The holiday season has arrived! Here at Newtopia, we know that this can be a…

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