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Top 3 Exercises to Do At Home
With so many of us working remotely or from home these days, exercising at home is a wonderful way to add some activity into your …
3 Healthy Breakfast Ideas
Lots of people skip breakfast. However, eating breakfast each morning is a great way to keep your blood sugar levels under control and prevent overeating …
How to Set New Year's Goals (and achieve them)
The start of a new year is a great time to take stock of your current health and wellness habits and set goals to improve …
3 Ways to Improve Your Sleep Today
Sleep is one of the most important (and arguably the easiest) things we can do for our health. Unfortunately, it is also one of the …
Dr. Karyn Hood's Holiday Health and Well-Being Tips
Dr. Karyn Hood, Newtopia’s Director of Well-being, shares her expert advice for managing the 2020 holiday obstacles and how best to remain focused on your …
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5 Tips to Thrive During the Holidays
The holiday season has arrived! Here at Newtopia, we know that this can be a challenging time to focus on your health. Use our fast …
Top 10 Self-Care Tips for Your New Normal
Life during the pandemic is challenging and chaotic. Don’t let self-care fall by the wayside! We’re here to remind you to nurture your body, mind, …
Stress and Your Tiny but Mighty Adrenals
The adrenal glands are small organs that sit on top of each kidney. They produce over 50 hormones and play a vital role in metabolism, …
How to Beat the "Quarantine Blues"
It’s normal, and even expected, to feel more sad or anxious during these challenging and disruptive times. Let’s face it–the restrictions of quarantined life, loss …
5 Tips to Dial Down Stress
If you are feeling stressed and overwhelmed right now, you are not alone. Others in your community and around the world are feeling much the …