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person rolling up a blue yoga mat with weights to the side

Top 3 Exercises to Do At Home

With so many of us working remotely or from home these days, exercising at home is a wonderful way to add some activity into your …

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piece of toast with fruit on it on a blue plate, with a cup of coffee and fruit to the side

3 Healthy Breakfast Ideas

Lots of people skip breakfast. However, eating breakfast each morning is a great way to keep your blood sugar levels under control and prevent overeating …

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yearly planner and gold pen

How to Set New Year's Goals (and achieve them)

The start of a new year is a great time to take stock of your current health and wellness habits and set goals to improve …

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unmade bed with window in background

3 Ways to Improve Your Sleep Today

Sleep is one of the most important (and arguably the easiest) things we can do for our health. Unfortunately, it is also one of the …

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candles, matches, and wrapping paper supplies on a wooden table

Dr. Karyn Hood's Holiday Health and Well-Being Tips

Dr. Karyn Hood, Newtopia’s Director of Well-being, shares her expert advice for managing the 2020 holiday obstacles and how best to remain focused on your …

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pinecones, snowflakes, and pine branches on a painted white board

5 Tips to Thrive During the Holidays

The holiday season has arrived! Here at Newtopia, we know that this can be a challenging time to focus on your health. Use our fast …

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woman meditating in black shirt

Top 10 Self-Care Tips for Your New Normal

Life during the pandemic is challenging and chaotic. Don’t let self-care fall by the wayside! We’re here to remind you to nurture your body, mind, …

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stethoscope and kidney beside each other on white table

Stress and Your Tiny but Mighty Adrenals

The adrenal glands are small organs that sit on top of each kidney. They produce over 50 hormones and play a vital role in metabolism, …

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Image of a hand pressed against window suggesting sadness

How to Beat the "Quarantine Blues"

It’s normal, and even expected, to feel more sad or anxious during these challenging and disruptive times. Let’s face it–the restrictions of quarantined life, loss …

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Illustration of a person feeling stressed

5 Tips to Dial Down Stress

If you are feeling stressed and overwhelmed right now, you are not alone. Others in your community and around the world are feeling much the …

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