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Found 8 posts. On page 1 of 1
Sun rise over a mountain range

Start Your New Year the Right Way


Start your new year right by implementing a morning routine that can set the tone…

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Holiday Guide: Holiday Health Tips & Tricks


Whether you’re enjoying a festive dinner, a few extra treats, or resting by a fire,…

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Women strength training in gym

Beginners Guide to Strength Training for Women


Have you been thinking about adding strength training into your workout but you’re not sure…

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two people running on the road during sunset

3 Reasons You Should Try High Intensity Interval Training (HIIT)


Are you looking to change up your workout routine? Try High Intensity Interval Training! (HIIT).…

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man walking puppy along the seaside

10 Ways to Fit in Fitness


Regular activity is extremely important to maintain and improve our health – 150 minutes per…

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person rolling up a blue yoga mat with weights to the side

Top 3 Exercises to Do At Home


With so many of us working remotely or from home these days, exercising at home…

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pinecones, snowflakes, and pine branches on a painted white board

5 Tips to Thrive During the Holidays


The holiday season has arrived! Here at Newtopia, we know that this can be a…

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Illustration of people exercising

3 Tips to Make Exercise a Habit During COVID-19


If there was ever a time to exercise, this is it, and here’s why! Stress…

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