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Found 29 posts. On page 3 of 4
candles, matches, and wrapping paper supplies on a wooden table

Dr. Karyn Hood's Holiday Health and Well-Being Tips


Dr. Karyn Hood, Newtopia’s Director of Well-being, shares her expert advice for managing the 2020…

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pinecones, snowflakes, and pine branches on a painted white board

5 Tips to Thrive During the Holidays


The holiday season has arrived! Here at Newtopia, we know that this can be a…

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Top 10 Self-Care Tips for Your New Normal


Life during the pandemic is challenging and chaotic. Don’t let self-care fall by the wayside!…

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Stress and Your Tiny but Mighty Adrenals


The adrenal glands are small organs that sit on top of each kidney. They produce…

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How to Beat the "Quarantine Blues"


It’s normal, and even expected, to feel more sad or anxious during these challenging and…

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5 Tips to Dial Down Stress


If you are feeling stressed and overwhelmed right now, you are not alone. Others in…

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Illustration of people exercising

3 Tips to Make Exercise a Habit During COVID-19


If there was ever a time to exercise, this is it, and here’s why! Stress…

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a person standing alone in an office space on video chat

Maintaining Social Support


Remember that "social distance" does not mean "emotional distance"! Let’s not lose sight of the…

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Supporting Your Immune System


When it comes to nutrition, there’s a positive side to these challenging times. Working from…

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