Newtopia workshops are an interactive way of learning how to improve your habits around nutrition, exercise, and well-being. Check out the available sessions for the upcoming months.
Upcoming 20 Minute Workshops!
No upcoming workshops at this time, check back soon!
THRIVE ON THE DRIVE – Wellness Tips For Work Travel
with Inspirator Martin & Alaina
April 12th, 2022
Business travel can be taxing to your personal nutrition, exercise, and well-being under even the best of circumstances, not to mention our current environment. This workshop is geared for individuals who travel a lot and want to maintain their health and stay on track with personal goals. By attending this session, you’ll learn healthy tips and handy tricks to eat well and maintain your activity routine while traveling. You’ll hear from two of our talented health coaches, Alaina on Nutrition and Martin on Exercise, who can help you be successful wherever the road may take you.
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