by Gaurav Sharda | Mar 17, 2022 | Anxiety & Stress, For Individuals, Health Tips, Lifestyle
We’ve all been there: endless “To-Do” lists, back-to-back meetings, and looming deadlines. The pressure can leave you feeling overwhelmed, fatigued, and unable to keep up. Read on to amp up your productivity and make the most of your time! Time Chunking Techniques...
by Gaurav Sharda | Aug 30, 2021 | Anxiety & Stress, For Individuals, Health Tips, Lifestyle, Uncategorized
With back-to-school season in full swing, there’s no better time to think about incorporating some mindfulness techniques into your everyday routine. Practicing mindfulness helps to reduce anxiety, improve focus, and get better sleep. The best part is that these...
by Gaurav Sharda | Apr 1, 2021 | Anxiety & Stress, Depression, For Individuals, Health Tips, Uncategorized
It is important to develop habits that build resilience to stress to help nurture our body, mind, and spirit. The next time you feel stressed, try this quick and easy meditation technique to clear your mind. Hold your hand out in front of you. Start at the...
by Gaurav Sharda | Mar 2, 2021 | Anxiety & Stress, COVID-19, For Individuals, Health Tips, Uncategorized
This past year has shown that we need effective coping mechanisms to deal with the heightened stress of daily life. To help you manage your stress effectively, we’ve put together these 10 useful tips. 1. Get a good night’s sleep. Everything is easier to handle...
by Gaurav Sharda | Dec 7, 2020 | Anxiety & Stress, COVID-19, Diet & Nutrition, For Individuals, Health Tips, Uncategorized
Dr. Karyn Hood, Newtopia’s Director of Well-being, shares her expert advice for managing the 2020 holiday obstacles and how best to remain focused on your health. Click here to watch individual segments or the full interview. What is your advice for improving holiday...
by Gaurav Sharda | Jul 21, 2020 | Anxiety & Stress, COVID-19, Depression, For Individuals, Health Tips, Lifestyle, Uncategorized
Life during the pandemic is challenging and chaotic. Don’t let self-care fall by the wayside! We’re here to remind you to nurture your body, mind, and spirit with a little joy every day. Put down your phone. Seriously! Unplug and spend some quality time off-line. Read...
