by Gaurav Sharda | Apr 1, 2021 | Anxiety & Stress, Depression, For Individuals, Health Tips, Uncategorized
It is important to develop habits that build resilience to stress to help nurture our body, mind, and spirit. The next time you feel stressed, try this quick and easy meditation technique to clear your mind. Hold your hand out in front of you. Start at the...
by Gaurav Sharda | Mar 2, 2021 | Anxiety & Stress, COVID-19, For Individuals, Health Tips, Uncategorized
This past year has shown that we need effective coping mechanisms to deal with the heightened stress of daily life. To help you manage your stress effectively, we’ve put together these 10 useful tips. 1. Get a good night’s sleep. Everything is easier to handle...
by Gaurav Sharda | Dec 7, 2020 | Anxiety & Stress, COVID-19, Diet & Nutrition, For Individuals, Health Tips, Uncategorized
Dr. Karyn Hood, Newtopia’s Director of Well-being, shares her expert advice for managing the 2020 holiday obstacles and how best to remain focused on your health. Click here to watch individual segments or the full interview. What is your advice for improving holiday...
by Gaurav Sharda | Jul 21, 2020 | Anxiety & Stress, COVID-19, Depression, For Individuals, Health Tips, Lifestyle, Uncategorized
Life during the pandemic is challenging and chaotic. Don’t let self-care fall by the wayside! We’re here to remind you to nurture your body, mind, and spirit with a little joy every day. Put down your phone. Seriously! Unplug and spend some quality time off-line. Read...
by Gaurav Sharda | May 28, 2020 | Anxiety & Stress, For Individuals, Health Tips, Lifestyle, Uncategorized
The adrenal glands are small organs that sit on top of each kidney. They produce over 50 hormones and play a vital role in metabolism, reproduction, blood pressure, and immune health. Most notably, the adrenals manage our stress response by releasing hormones like...
by Gaurav Sharda | Apr 29, 2020 | Anxiety & Stress, For Individuals, Health Tips, Lifestyle, Uncategorized
If you are feeling stressed and overwhelmed right now, you are not alone. Others in your community and around the world are feeling much the same during this unprecedented time of uncertainty. Try these 5 tips to help dial down the pandemic-related stress. 1. Limit...
