by Gaurav Sharda | Mar 2, 2021 | Anxiety & Stress, COVID-19, For Individuals, Health Tips, Uncategorized
This past year has shown that we need effective coping mechanisms to deal with the heightened stress of daily life. To help you manage your stress effectively, we’ve put together these 10 useful tips. 1. Get a good night’s sleep. Everything is easier to handle...
by Gaurav Sharda | Dec 7, 2020 | Anxiety & Stress, COVID-19, Diet & Nutrition, For Individuals, Health Tips, Uncategorized
Dr. Karyn Hood, Newtopia’s Director of Well-being, shares her expert advice for managing the 2020 holiday obstacles and how best to remain focused on your health. Click here to watch individual segments or the full interview. What is your advice for improving holiday...
by Gaurav Sharda | Jul 21, 2020 | Anxiety & Stress, COVID-19, Depression, For Individuals, Health Tips, Lifestyle, Uncategorized
Life during the pandemic is challenging and chaotic. Don’t let self-care fall by the wayside! We’re here to remind you to nurture your body, mind, and spirit with a little joy every day. Put down your phone. Seriously! Unplug and spend some quality time off-line. Read...
by Gaurav Sharda | May 20, 2020 | COVID-19, Depression, For Individuals, Lifestyle, Uncategorized
It’s normal, and even expected, to feel more sad or anxious during these challenging and disruptive times. Let’s face it–the restrictions of quarantined life, loss of normalcy, and uncertainty about the future are starting to wear on all of us. Some Symptoms of...
by Gaurav Sharda | Apr 29, 2020 | COVID-19, Exercise, For Individuals, Habit Change
If there was ever a time to exercise, this is it, and here’s why! Stress and anxiety levels are at an all-time high during the COVID-19 pandemic. Regardless of where the stress is coming from (health, finance, isolation), when it reaches a tipping point, it activates...
by Gaurav Sharda | Mar 19, 2020 | COVID-19, For Individuals, Lifestyle, Uncategorized
As global health concerns increase and in the interests of containment, many of us are now offered or required to work remotely. Navigating this change can be tricky if you aren’t accustomed to working remotely. Ready to stay productive? Ready to transition to a...
