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10 Ways to Manage Your Stress

10 Ways to Manage Your Stress

by Gaurav Sharda | Mar 2, 2021 | Anxiety & Stress, COVID-19, For Individuals, Health Tips, Uncategorized

This past year has shown that we need effective coping mechanisms to deal with the heightened stress of daily life. To help you manage your stress effectively, we’ve put together these 10 useful tips. 1. Get a good night’s sleep. Everything is easier to handle...
Dr. Karyn Hood’s Holiday Health and Well-Being Tips

Dr. Karyn Hood’s Holiday Health and Well-Being Tips

by Gaurav Sharda | Dec 7, 2020 | Anxiety & Stress, COVID-19, Diet & Nutrition, For Individuals, Health Tips, Uncategorized

Dr. Karyn Hood, Newtopia’s Director of Well-being, shares her expert advice for managing the 2020 holiday obstacles and how best to remain focused on your health. Click here to watch individual segments or the full interview. What is your advice for improving holiday...
Top 10 Self-Care Tips for Your New Normal

Top 10 Self-Care Tips for Your New Normal

by Gaurav Sharda | Jul 21, 2020 | Anxiety & Stress, COVID-19, Depression, For Individuals, Health Tips, Lifestyle, Uncategorized

Life during the pandemic is challenging and chaotic. Don’t let self-care fall by the wayside! We’re here to remind you to nurture your body, mind, and spirit with a little joy every day. Put down your phone. Seriously! Unplug and spend some quality time off-line. Read...
How to Beat the “Quarantine Blues”

How to Beat the “Quarantine Blues”

by Gaurav Sharda | May 20, 2020 | COVID-19, Depression, For Individuals, Lifestyle, Uncategorized

It’s normal, and even expected, to feel more sad or anxious during these challenging and disruptive times. Let’s face it–the restrictions of quarantined life, loss of normalcy, and uncertainty about the future are starting to wear on all of us. Some Symptoms of...
3 Tips to Make Exercise a Habit During COVID-19

3 Tips to Make Exercise a Habit During COVID-19

by Gaurav Sharda | Apr 29, 2020 | COVID-19, Exercise, For Individuals, Habit Change

If there was ever a time to exercise, this is it, and here’s why! Stress and anxiety levels are at an all-time high during the COVID-19 pandemic. Regardless of where the stress is coming from (health, finance, isolation), when it reaches a tipping point, it activates...
Adjusting to a Home Office

Adjusting to a Home Office

by Gaurav Sharda | Mar 19, 2020 | COVID-19, For Individuals, Lifestyle, Uncategorized

As global health concerns increase and in the interests of containment, many of us are now offered or required to work remotely. Navigating this change can be tricky if you aren’t accustomed to working remotely. Ready to stay productive? Ready to transition to a...

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