by Gaurav Sharda | Feb 22, 2022 | Depression, Diet & Nutrition, For Individuals, Health Tips
Quality nutrition through a whole foods diet rich in vegetables, lean proteins, and healthy fats is one of the best ways to support your mental health and overall mood but being conscious of your eating habits can make a big difference too. Here is a list of...
by Gaurav Sharda | Apr 1, 2021 | Anxiety & Stress, Depression, For Individuals, Health Tips, Uncategorized
It is important to develop habits that build resilience to stress to help nurture our body, mind, and spirit. The next time you feel stressed, try this quick and easy meditation technique to clear your mind. Hold your hand out in front of you. Start at the...
by Gaurav Sharda | Jul 21, 2020 | Anxiety & Stress, COVID-19, Depression, For Individuals, Health Tips, Lifestyle, Uncategorized
Life during the pandemic is challenging and chaotic. Don’t let self-care fall by the wayside! We’re here to remind you to nurture your body, mind, and spirit with a little joy every day. Put down your phone. Seriously! Unplug and spend some quality time off-line. Read...
by Gaurav Sharda | May 20, 2020 | COVID-19, Depression, For Individuals, Lifestyle, Uncategorized
It’s normal, and even expected, to feel more sad or anxious during these challenging and disruptive times. Let’s face it–the restrictions of quarantined life, loss of normalcy, and uncertainty about the future are starting to wear on all of us. Some Symptoms of...
by Gaurav Sharda | Mar 20, 2020 | Anxiety & Stress, Depression, For Individuals, Lifestyle, Uncategorized
Remember that “social distance” does not mean “emotional distance”! Let’s not lose sight of the need to reach out and connect with those most important to us including family, friends, and colleagues. It’s easy to stay connected...
