by Emmy Kissinger | Mar 21, 2023 | B2C, Diet & Nutrition, For Individuals, Habit Change, Lifestyle
Eating healthy can be expensive, especially with the rising cost of food. With a few simple changes, you can find ways to reduce your expenses and still stay on track with your healthy eating goals. 1. Buy frozen. Frozen fruits and vegetables are just as nutritious as...
by Emmy Kissinger | Feb 23, 2023 | Anxiety & Stress, B2C, Chronic Disease, Diet & Nutrition, Exercise, For Individuals, Health Tips, Lifestyle
Heart disease is the leading cause of death in North America accounting for 1 in every 3 deaths. However, most of the risk factors that contribute to heart disease can be prevented. Get heart-smart with nutrition, exercise, and well-being tips that can reverse common...
by Emmy Kissinger | Nov 19, 2022 | B2C, Diet & Nutrition, For Individuals, Habit Change, Health Tips, Lifestyle
Essential Fatty Acid Benefits Essential fatty acids, more commonly known as omega-3 and omega-6, are fats that cannot be made in the body and must be obtained through food. Omega-3 fatty acids are associated with anti-inflammatory benefits, while omega-6 fatty...
by Aaron Shepherd | Sep 21, 2022 | Diet & Nutrition, For Individuals, Health Tips
Is Caffeine Bad for My Health? Caffeine is a natural stimulant found in beverages and food alike. Not only does it block the neurotransmitters that make us feel tired, but it also increases our alertness by stimulating the brain and central nervous system. While...
by Aaron Shepherd | Aug 25, 2022 | Diabetes, Diet & Nutrition, For Individuals, Habit Change, Health Tips, Weight Management
What you should know about artificial sweeteners and whether natural sugars are a healthier alternative. Artificial Sweeteners and Added Sugars Artificial sweeteners are synthetic sugar substitutes. They are found in a variety of food products such as beverages, baked...
by Gaurav Sharda | Jun 10, 2022 | Diet & Nutrition, For Individuals, Habit Change, Health Tips
There are many things we do each day out of habit that require little thought, including brushing our teeth, walking, driving, and even eating. Eating on ‘autopilot’ (also known as mindless eating) can be particularly damaging as we can develop poor eating habits like...
