by Content Manager | Jun 15, 2023 | B2C, Diet & Nutrition, For Individuals, Habit Change, Health Tips, Lifestyle
Smoothies are a quick and easy way to enjoy your fruits and vegetables this summer! The perfectly balanced smoothie is a nutrient-dense option to consider if you are on-the-go, replenishing after a workout, or craving a midday snack. Our easy tips will help ensure you...
by Content Manager | May 16, 2023 | Diet & Nutrition, For Individuals, Health Tips, Lifestyle
Salt is an important staple in our diet. It makes our foods tastier and helps us feel full. However, too much salt is problematic and can lead to disease. Keep reading to find out how salt impacts our health and weight, how much salt we need in our diet, and how to...
by Emmy Kissinger | Mar 21, 2023 | B2C, Diet & Nutrition, For Individuals, Habit Change, Lifestyle
Eating healthy can be expensive, especially with the rising cost of food. With a few simple changes, you can find ways to reduce your expenses and still stay on track with your healthy eating goals. 1. Buy frozen. Frozen fruits and vegetables are just as nutritious as...
by Emmy Kissinger | Feb 23, 2023 | Anxiety & Stress, B2C, Chronic Disease, Diet & Nutrition, Exercise, For Individuals, Health Tips, Lifestyle
Heart disease is the leading cause of death in North America accounting for 1 in every 3 deaths. However, most of the risk factors that contribute to heart disease can be prevented. Get heart-smart with nutrition, exercise, and well-being tips that can reverse common...
by Emmy Kissinger | Nov 19, 2022 | B2C, Diet & Nutrition, For Individuals, Habit Change, Health Tips, Lifestyle
Essential Fatty Acid Benefits Essential fatty acids, more commonly known as omega-3 and omega-6, are fats that cannot be made in the body and must be obtained through food. Omega-3 fatty acids are associated with anti-inflammatory benefits, while omega-6 fatty...
by Aaron Shepherd | Sep 21, 2022 | Diet & Nutrition, For Individuals, Health Tips
Is Caffeine Bad for My Health? Caffeine is a natural stimulant found in beverages and food alike. Not only does it block the neurotransmitters that make us feel tired, but it also increases our alertness by stimulating the brain and central nervous system. While...
