by Aaron Shepherd | Aug 25, 2022 | Diabetes, Diet & Nutrition, For Individuals, Habit Change, Health Tips, Weight Management
What you should know about artificial sweeteners and whether natural sugars are a healthier alternative. Artificial Sweeteners and Added Sugars Artificial sweeteners are synthetic sugar substitutes. They are found in a variety of food products such as beverages, baked...
by Gaurav Sharda | Jun 10, 2022 | Diet & Nutrition, For Individuals, Habit Change, Health Tips
There are many things we do each day out of habit that require little thought, including brushing our teeth, walking, driving, and even eating. Eating on ‘autopilot’ (also known as mindless eating) can be particularly damaging as we can develop poor eating habits like...
by Gaurav Sharda | Feb 22, 2022 | Depression, Diet & Nutrition, For Individuals, Health Tips
Quality nutrition through a whole foods diet rich in vegetables, lean proteins, and healthy fats is one of the best ways to support your mental health and overall mood but being conscious of your eating habits can make a big difference too. Here is a list of...
by Gaurav Sharda | Dec 16, 2021 | Diet & Nutrition, Exercise, For Individuals, Health Tips, Lifestyle
Whether you’re enjoying a festive dinner, a few extra treats, or resting by a fire, stay on track with your health goals with the following holiday health tips and tricks. Keep It Real This Holiday Season Practice Gratitude The holidays might be different this...
by Gaurav Sharda | Oct 27, 2021 | Diet & Nutrition, For Individuals, Health Tips, Lifestyle, Weight Management
With the Thanksgiving holiday right around the corner, you might be thinking about healthy ways to reduce toxins in your body. Detoxification is a necessary and essential tool you can use to support optimal health and weight management while on the path to improving...
by Gaurav Sharda | Jun 22, 2021 | Diet & Nutrition, For Individuals, Health Tips, Lifestyle, Uncategorized
Are you drinking enough water? In the summer heat, it’s important to think about how much water we drink! It can be hard to get enough hydration in the day. Follow these five tips to incorporate more H2O into your day. 1. Choose a water bottle that you love, and...
