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3 Healthy Breakfast Ideas

3 Healthy Breakfast Ideas

by Gaurav Sharda | Jan 19, 2021 | Diet & Nutrition, For Individuals, Health Tips, Uncategorized, Weight Management

Lots of people skip breakfast. However, eating breakfast each morning is a great way to keep your blood sugar levels under control and prevent overeating later on in the day. Try these healthy breakfast ideas. They save you time, are nutritious and delicious, and easy...
3 Ways to Improve Your Sleep Today

3 Ways to Improve Your Sleep Today

by Gaurav Sharda | Dec 22, 2020 | Diet & Nutrition, For Individuals, Health Tips, Lifestyle, Uncategorized

Sleep is one of the most important (and arguably the easiest) things we can do for our health. Unfortunately, it is also one of the least prioritized. A good night’s rest helps to balance your mood, keeps you mentally sharp, and prepares you to handle stress or...
Dr. Karyn Hood’s Holiday Health and Well-Being Tips

Dr. Karyn Hood’s Holiday Health and Well-Being Tips

by Gaurav Sharda | Dec 7, 2020 | Anxiety & Stress, COVID-19, Diet & Nutrition, For Individuals, Health Tips, Uncategorized

Dr. Karyn Hood, Newtopia’s Director of Well-being, shares her expert advice for managing the 2020 holiday obstacles and how best to remain focused on your health. Click here to watch individual segments or the full interview. What is your advice for improving holiday...
5 Tips to Thrive During the Holidays

5 Tips to Thrive During the Holidays

by Gaurav Sharda | Nov 5, 2020 | Diet & Nutrition, Exercise, For Individuals, Health Tips, Uncategorized

The holiday season has arrived! Here at Newtopia, we know that this can be a challenging time to focus on your health. Use our fast five tips to thrive during the holiday season and stay focused on achieving your best health. 1. Eat 3 meals. Avoid skipping breakfast...
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