by Gaurav Sharda | Jan 19, 2021 | Diet & Nutrition, For Individuals, Health Tips, Uncategorized, Weight Management
Lots of people skip breakfast. However, eating breakfast each morning is a great way to keep your blood sugar levels under control and prevent overeating later on in the day. Try these healthy breakfast ideas. They save you time, are nutritious and delicious, and easy...
by Gaurav Sharda | Dec 22, 2020 | Diet & Nutrition, For Individuals, Health Tips, Lifestyle, Uncategorized
Sleep is one of the most important (and arguably the easiest) things we can do for our health. Unfortunately, it is also one of the least prioritized. A good night’s rest helps to balance your mood, keeps you mentally sharp, and prepares you to handle stress or...
by Gaurav Sharda | Dec 7, 2020 | Anxiety & Stress, COVID-19, Diet & Nutrition, For Individuals, Health Tips, Uncategorized
Dr. Karyn Hood, Newtopia’s Director of Well-being, shares her expert advice for managing the 2020 holiday obstacles and how best to remain focused on your health. Click here to watch individual segments or the full interview. What is your advice for improving holiday...
by Gaurav Sharda | Nov 5, 2020 | Diet & Nutrition, Exercise, For Individuals, Health Tips, Uncategorized
The holiday season has arrived! Here at Newtopia, we know that this can be a challenging time to focus on your health. Use our fast five tips to thrive during the holiday season and stay focused on achieving your best health. 1. Eat 3 meals. Avoid skipping breakfast...
