by Gaurav Sharda | Dec 16, 2021 | Diet & Nutrition, Exercise, For Individuals, Health Tips, Lifestyle
Whether you’re enjoying a festive dinner, a few extra treats, or resting by a fire, stay on track with your health goals with the following holiday health tips and tricks. Keep It Real This Holiday Season Practice Gratitude The holidays might be different this...
by Gaurav Sharda | Nov 26, 2021 | Exercise, For Individuals, Health Tips, Musculoskeletal
Have you been thinking about adding strength training into your workout but you’re not sure why it’s important? Strength training is an essential component of any successful exercise routine. For women, in particular, strength training has many benefits that you might...
by Gaurav Sharda | Jul 20, 2021 | Exercise, For Individuals, Health Tips, Musculoskeletal, Uncategorized
Are you looking to change up your workout routine? Try High Intensity Interval Training! (HIIT). This style of exercise is a short burst of intense activity, followed by longer periods of rest. HIIT presents endless possibilities to improve your fitness. Try our...
by Gaurav Sharda | Feb 16, 2021 | Exercise, For Individuals, Health Tips, Lifestyle, Uncategorized
Regular activity is extremely important to maintain and improve our health – 150 minutes per week, to be exact. We all know staying active is important, however it isn’t always easy to find the time. That’s why we have put together these top 10 tips to help you...
by Gaurav Sharda | Feb 2, 2021 | Exercise, For Individuals, Health Tips, Musculoskeletal, Uncategorized
With so many of us working remotely or from home these days, exercising at home is a wonderful way to add some activity into your day. Incorporating strength training while exercising at home can be a bit trickier without the right equipment. However, we’ll show you...
by Gaurav Sharda | Nov 5, 2020 | Diet & Nutrition, Exercise, For Individuals, Health Tips, Uncategorized
The holiday season has arrived! Here at Newtopia, we know that this can be a challenging time to focus on your health. Use our fast five tips to thrive during the holiday season and stay focused on achieving your best health. 1. Eat 3 meals. Avoid skipping breakfast...
