by Gaurav Sharda | Nov 5, 2020 | Diet & Nutrition, Exercise, For Individuals, Health Tips, Uncategorized
The holiday season has arrived! Here at Newtopia, we know that this can be a challenging time to focus on your health. Use our fast five tips to thrive during the holiday season and stay focused on achieving your best health. 1. Eat 3 meals. Avoid skipping breakfast...
by Gaurav Sharda | Apr 29, 2020 | COVID-19, Exercise, For Individuals, Habit Change
If there was ever a time to exercise, this is it, and here’s why! Stress and anxiety levels are at an all-time high during the COVID-19 pandemic. Regardless of where the stress is coming from (health, finance, isolation), when it reaches a tipping point, it activates...
