by Gaurav Sharda | Jun 10, 2022 | Diet & Nutrition, For Individuals, Habit Change, Health Tips
There are many things we do each day out of habit that require little thought, including brushing our teeth, walking, driving, and even eating. Eating on ‘autopilot’ (also known as mindless eating) can be particularly damaging as we can develop poor eating habits like...
by Gaurav Sharda | Jan 11, 2022 | For Individuals, Habit Change, Health Tips, Lifestyle
Start your new year right by implementing a morning routine that can set the tone for the rest of your day. By personalizing your morning routine you can set the foundation for a positive and productive day! This blog post shares helpful tips on implementing...
by Gaurav Sharda | Jan 13, 2021 | Chronic Disease, For Individuals, Habit Change, Lifestyle, Uncategorized
A Program that Factors in Genetic Testing Results and Personal Preferences. When she first learned about the Newtopia program from her employer, Rita joined because she wanted to improve her health after receiving out-of-range results from her biometric screening....
by Gaurav Sharda | Jan 5, 2021 | For Individuals, Habit Change, Health Tips, Lifestyle, Uncategorized
The start of a new year is a great time to take stock of your current health and wellness habits and set goals to improve them. Let 2021 be the year that you turn resolutions and goals into lasting results – with these 3 helpful tips. 1. Set Realistic and Achievable...
by Gaurav Sharda | Apr 29, 2020 | COVID-19, Exercise, For Individuals, Habit Change
If there was ever a time to exercise, this is it, and here’s why! Stress and anxiety levels are at an all-time high during the COVID-19 pandemic. Regardless of where the stress is coming from (health, finance, isolation), when it reaches a tipping point, it activates...
by Gaurav Sharda | Mar 20, 2020 | For Individuals, Habit Change, Health Tips, Lifestyle, Uncategorized
When it comes to nutrition, there’s a positive side to these challenging times. Working from home has its advantages, including providing us with the opportunity to have more time for meal prep and regular home cooked meals. Let’s consider what groceries to buy and...
