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Healthy Eating on a Budget

Healthy Eating on a Budget

by Emmy Kissinger | Mar 21, 2023 | B2C, Diet & Nutrition, For Individuals, Habit Change, Lifestyle

Eating healthy can be expensive, especially with the rising cost of food. With a few simple changes, you can find ways to reduce your expenses and still stay on track with your healthy eating goals. 1. Buy frozen. Frozen fruits and vegetables are just as nutritious as...
Visualize Your Success for the New Year

Visualize Your Success for the New Year

by Emmy Kissinger | Jan 17, 2023 | B2C, For Individuals, Habit Change, Lifestyle, Stress

New year, new you! The New Year is a wonderful time to think about what goals you hope to accomplish for the year ahead. As Pablo Picasso once said, “everything you can imagine is real”. This means you can do anything you set your mind to! But when it comes to our...
How to Set Present-Focused Goals

How to Set Present-Focused Goals

by Emmy Kissinger | Dec 15, 2022 | Anxiety & Stress, B2C, For Individuals, Habit Change, Lifestyle, Stress

From Goals to Intentions Setting intentions is a great way to break down goals into smaller, more achievable steps. Although goals and intentions are very similar, goals are future-oriented, while intentions focus on the present to keep you motivated and consistent. A...
Ways Essential Fatty Acids Benefit the Body

Ways Essential Fatty Acids Benefit the Body

by Emmy Kissinger | Nov 19, 2022 | B2C, Diet & Nutrition, For Individuals, Habit Change, Health Tips, Lifestyle

Essential Fatty Acid Benefits  Essential fatty acids, more commonly known as omega-3 and omega-6, are fats that cannot be made in the body and must be obtained through food. Omega-3 fatty acids are associated with anti-inflammatory benefits, while omega-6 fatty...
Artificial Sweeteners vs. Sugar

Artificial Sweeteners vs. Sugar

by Aaron Shepherd | Aug 25, 2022 | Diabetes, Diet & Nutrition, For Individuals, Habit Change, Health Tips, Weight Management

What you should know about artificial sweeteners and whether natural sugars are a healthier alternative. Artificial Sweeteners and Added Sugars Artificial sweeteners are synthetic sugar substitutes. They are found in a variety of food products such as beverages, baked...
Top Tips and Benefits of Mindful Eating

Top Tips and Benefits of Mindful Eating

by Gaurav Sharda | Jun 10, 2022 | Diet & Nutrition, For Individuals, Habit Change, Health Tips

There are many things we do each day out of habit that require little thought, including brushing our teeth, walking, driving, and even eating. Eating on ‘autopilot’ (also known as mindless eating) can be particularly damaging as we can develop poor eating habits like...
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