by Emmy Kissinger | Jan 17, 2023 | B2C, For Individuals, Habit Change, Lifestyle, Stress
New year, new you! The New Year is a wonderful time to think about what goals you hope to accomplish for the year ahead. As Pablo Picasso once said, “everything you can imagine is real”. This means you can do anything you set your mind to! But when it comes to our...
by Emmy Kissinger | Dec 15, 2022 | Anxiety & Stress, B2C, For Individuals, Habit Change, Lifestyle, Stress
From Goals to Intentions Setting intentions is a great way to break down goals into smaller, more achievable steps. Although goals and intentions are very similar, goals are future-oriented, while intentions focus on the present to keep you motivated and consistent. A...
by Emmy Kissinger | Nov 19, 2022 | B2C, Diet & Nutrition, For Individuals, Habit Change, Health Tips, Lifestyle
Essential Fatty Acid Benefits Essential fatty acids, more commonly known as omega-3 and omega-6, are fats that cannot be made in the body and must be obtained through food. Omega-3 fatty acids are associated with anti-inflammatory benefits, while omega-6 fatty...
by Aaron Shepherd | Aug 25, 2022 | Diabetes, Diet & Nutrition, For Individuals, Habit Change, Health Tips, Weight Management
What you should know about artificial sweeteners and whether natural sugars are a healthier alternative. Artificial Sweeteners and Added Sugars Artificial sweeteners are synthetic sugar substitutes. They are found in a variety of food products such as beverages, baked...
by Gaurav Sharda | Jun 10, 2022 | Diet & Nutrition, For Individuals, Habit Change, Health Tips
There are many things we do each day out of habit that require little thought, including brushing our teeth, walking, driving, and even eating. Eating on ‘autopilot’ (also known as mindless eating) can be particularly damaging as we can develop poor eating habits like...
by Gaurav Sharda | Jan 11, 2022 | For Individuals, Habit Change, Health Tips, Lifestyle
Start your new year right by implementing a morning routine that can set the tone for the rest of your day. By personalizing your morning routine you can set the foundation for a positive and productive day! This blog post shares helpful tips on implementing...
