by Gaurav Sharda | Jan 5, 2021 | For Individuals, Habit Change, Health Tips, Lifestyle, Uncategorized
The start of a new year is a great time to take stock of your current health and wellness habits and set goals to improve them. Let 2021 be the year that you turn resolutions and goals into lasting results – with these 3 helpful tips. 1. Set Realistic and Achievable...
by Gaurav Sharda | Apr 29, 2020 | COVID-19, Exercise, For Individuals, Habit Change
If there was ever a time to exercise, this is it, and here’s why! Stress and anxiety levels are at an all-time high during the COVID-19 pandemic. Regardless of where the stress is coming from (health, finance, isolation), when it reaches a tipping point, it activates...
by Gaurav Sharda | Mar 20, 2020 | For Individuals, Habit Change, Health Tips, Lifestyle, Uncategorized
When it comes to nutrition, there’s a positive side to these challenging times. Working from home has its advantages, including providing us with the opportunity to have more time for meal prep and regular home cooked meals. Let’s consider what groceries to buy and...
by Gaurav Sharda | Mar 18, 2020 | Anxiety & Stress, For Individuals, Habit Change, Lifestyle, Uncategorized
We’re living in a new reality. One that is unprecedented in our lifetime. As the coronavirus outbreak continues to evolve, one thing is clear: Change. This is our new norm. How do we prepare for it? Many more of us are working from home regardless if we are ready or...
