by Content Manager | May 16, 2023 | Diet & Nutrition, For Individuals, Health Tips, Lifestyle
Salt is an important staple in our diet. It makes our foods tastier and helps us feel full. However, too much salt is problematic and can lead to disease. Keep reading to find out how salt impacts our health and weight, how much salt we need in our diet, and how to...
by Content Manager | Apr 18, 2023 | B2C, For Individuals, Habit Change, Health Tips, Lifestyle
While the occasional alcoholic drink can be enjoyable and is unlikely to cause harm, it’s important to understand the role excess alcohol plays on health and well-being. As much as possible, be mindful of your intake and enjoy in moderation. How does alcohol affect my...
by Emmy Kissinger | Mar 21, 2023 | B2C, Diet & Nutrition, For Individuals, Habit Change, Lifestyle
Eating healthy can be expensive, especially with the rising cost of food. With a few simple changes, you can find ways to reduce your expenses and still stay on track with your healthy eating goals. 1. Buy frozen. Frozen fruits and vegetables are just as nutritious as...
by Emmy Kissinger | Feb 23, 2023 | Anxiety & Stress, B2C, Chronic Disease, Diet & Nutrition, Exercise, For Individuals, Health Tips, Lifestyle
Heart disease is the leading cause of death in North America accounting for 1 in every 3 deaths. However, most of the risk factors that contribute to heart disease can be prevented. Get heart-smart with nutrition, exercise, and well-being tips that can reverse common...
by Emmy Kissinger | Jan 17, 2023 | B2C, For Individuals, Habit Change, Lifestyle, Stress
New year, new you! The New Year is a wonderful time to think about what goals you hope to accomplish for the year ahead. As Pablo Picasso once said, “everything you can imagine is real”. This means you can do anything you set your mind to! But when it comes to our...
by Emmy Kissinger | Dec 15, 2022 | Anxiety & Stress, B2C, For Individuals, Habit Change, Lifestyle, Stress
From Goals to Intentions Setting intentions is a great way to break down goals into smaller, more achievable steps. Although goals and intentions are very similar, goals are future-oriented, while intentions focus on the present to keep you motivated and consistent. A...
