by Gaurav Sharda | May 18, 2021 | Diet & Nutrition, For Individuals, Lifestyle, Uncategorized, Weight Management
May is National egg month, a great time to celebrate this delicious protein source jam-packed with nutrients, vitamins, and minerals! Did you know…? 1. Eggs contain all the nutrients the body needs except for Vitamin C. It’s true! Eggs contain all nine...
by Gaurav Sharda | Feb 16, 2021 | Exercise, For Individuals, Health Tips, Lifestyle, Uncategorized
Regular activity is extremely important to maintain and improve our health – 150 minutes per week, to be exact. We all know staying active is important, however it isn’t always easy to find the time. That’s why we have put together these top 10 tips to help you...
by Gaurav Sharda | Jan 13, 2021 | Chronic Disease, For Individuals, Habit Change, Lifestyle, Uncategorized
A Program that Factors in Genetic Testing Results and Personal Preferences. When she first learned about the Newtopia program from her employer, Rita joined because she wanted to improve her health after receiving out-of-range results from her biometric screening....
by Gaurav Sharda | Jan 5, 2021 | For Individuals, Habit Change, Health Tips, Lifestyle, Uncategorized
The start of a new year is a great time to take stock of your current health and wellness habits and set goals to improve them. Let 2021 be the year that you turn resolutions and goals into lasting results – with these 3 helpful tips. 1. Set Realistic and Achievable...
by Gaurav Sharda | Dec 22, 2020 | Diet & Nutrition, For Individuals, Health Tips, Lifestyle, Uncategorized
Sleep is one of the most important (and arguably the easiest) things we can do for our health. Unfortunately, it is also one of the least prioritized. A good night’s rest helps to balance your mood, keeps you mentally sharp, and prepares you to handle stress or...
by Gaurav Sharda | Jul 21, 2020 | Anxiety & Stress, COVID-19, Depression, For Individuals, Health Tips, Lifestyle, Uncategorized
Life during the pandemic is challenging and chaotic. Don’t let self-care fall by the wayside! We’re here to remind you to nurture your body, mind, and spirit with a little joy every day. Put down your phone. Seriously! Unplug and spend some quality time off-line. Read...
