by Gaurav Sharda | Nov 26, 2021 | Exercise, For Individuals, Health Tips, Musculoskeletal
Have you been thinking about adding strength training into your workout but you’re not sure why it’s important? Strength training is an essential component of any successful exercise routine. For women, in particular, strength training has many benefits that you might...
by Gaurav Sharda | Jul 20, 2021 | Exercise, For Individuals, Health Tips, Musculoskeletal, Uncategorized
Are you looking to change up your workout routine? Try High Intensity Interval Training! (HIIT). This style of exercise is a short burst of intense activity, followed by longer periods of rest. HIIT presents endless possibilities to improve your fitness. Try our...
by Gaurav Sharda | Feb 2, 2021 | Exercise, For Individuals, Health Tips, Musculoskeletal, Uncategorized
With so many of us working remotely or from home these days, exercising at home is a wonderful way to add some activity into your day. Incorporating strength training while exercising at home can be a bit trickier without the right equipment. However, we’ll show you...
