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Take a mindful moment using your 5 senses!

Take a mindful moment using your 5 senses!

by Gaurav Sharda | Aug 30, 2021 | Anxiety & Stress, For Individuals, Health Tips, Lifestyle, Uncategorized

With back-to-school season in full swing, there’s no better time to think about incorporating some mindfulness techniques into your everyday routine. Practicing mindfulness helps to reduce anxiety, improve focus, and get better sleep. The best part is that these...
3 Reasons You Should Try High Intensity Interval Training (HIIT)

3 Reasons You Should Try High Intensity Interval Training (HIIT)

by Gaurav Sharda | Jul 20, 2021 | Exercise, For Individuals, Health Tips, Musculoskeletal, Uncategorized

Are you looking to change up your workout routine? Try High Intensity Interval Training! (HIIT). This style of exercise is a short burst of intense activity, followed by longer periods of rest. HIIT presents endless possibilities to improve your fitness. Try our...
5 Ways to Stay Hydrated

5 Ways to Stay Hydrated

by Gaurav Sharda | Jun 22, 2021 | Diet & Nutrition, For Individuals, Health Tips, Lifestyle, Uncategorized

Are you drinking enough water? In the summer heat, it’s important to think about how much water we drink! It can be hard to get enough hydration in the day. Follow these five tips to incorporate more H2O into your day. 1. Choose a water bottle that you love, and...
3 Things You May Not Know About Eggs

3 Things You May Not Know About Eggs

by Gaurav Sharda | May 18, 2021 | Diet & Nutrition, For Individuals, Lifestyle, Uncategorized, Weight Management

May is National egg month, a great time to celebrate this delicious protein source jam-packed with nutrients, vitamins, and minerals! Did you know…? 1. Eggs contain all the nutrients the body needs except for Vitamin C. It’s true! Eggs contain all nine...
The Two-Minute Meditation Technique

The Two-Minute Meditation Technique

by Gaurav Sharda | Apr 1, 2021 | Anxiety & Stress, Depression, For Individuals, Health Tips, Uncategorized

It is important to develop habits that build resilience to stress to help nurture our body, mind, and spirit. The next time you feel stressed, try this quick and easy meditation technique to clear your mind.      Hold your hand out in front of you.      Start at the...
10 Ways to Manage Your Stress

10 Ways to Manage Your Stress

by Gaurav Sharda | Mar 2, 2021 | Anxiety & Stress, COVID-19, For Individuals, Health Tips, Uncategorized

This past year has shown that we need effective coping mechanisms to deal with the heightened stress of daily life. To help you manage your stress effectively, we’ve put together these 10 useful tips. 1. Get a good night’s sleep. Everything is easier to handle...
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