by Gaurav Sharda | Nov 26, 2021 | Exercise, For Individuals, Health Tips, Musculoskeletal
Have you been thinking about adding strength training into your workout but you’re not sure why it’s important? Strength training is an essential component of any successful exercise routine. For women, in particular, strength training has many benefits that you might...
by Gaurav Sharda | Oct 27, 2021 | Diet & Nutrition, For Individuals, Health Tips, Lifestyle, Weight Management
With the Thanksgiving holiday right around the corner, you might be thinking about healthy ways to reduce toxins in your body. Detoxification is a necessary and essential tool you can use to support optimal health and weight management while on the path to improving...
by Gaurav Sharda | Aug 30, 2021 | Anxiety & Stress, For Individuals, Health Tips, Lifestyle, Uncategorized
With back-to-school season in full swing, there’s no better time to think about incorporating some mindfulness techniques into your everyday routine. Practicing mindfulness helps to reduce anxiety, improve focus, and get better sleep. The best part is that these...
by Gaurav Sharda | Jul 20, 2021 | Exercise, For Individuals, Health Tips, Musculoskeletal, Uncategorized
Are you looking to change up your workout routine? Try High Intensity Interval Training! (HIIT). This style of exercise is a short burst of intense activity, followed by longer periods of rest. HIIT presents endless possibilities to improve your fitness. Try our...
by Gaurav Sharda | Jun 22, 2021 | Diet & Nutrition, For Individuals, Health Tips, Lifestyle, Uncategorized
Are you drinking enough water? In the summer heat, it’s important to think about how much water we drink! It can be hard to get enough hydration in the day. Follow these five tips to incorporate more H2O into your day. 1. Choose a water bottle that you love, and...
by Gaurav Sharda | May 18, 2021 | Diet & Nutrition, For Individuals, Lifestyle, Uncategorized, Weight Management
May is National egg month, a great time to celebrate this delicious protein source jam-packed with nutrients, vitamins, and minerals! Did you know…? 1. Eggs contain all the nutrients the body needs except for Vitamin C. It’s true! Eggs contain all nine...
