Group Coaching
Newtopia’s exclusive group coaching is designed to introduce healthy habits to help you feel your best and start living your best-ever life.
Each week, your Inspirators focus on a topic related to habit changes around nutrition, exercise, or well-being. After each session, you will receive a goal via text and via your Newtopia app. These goals will help you develop new habits that will make a lasting positive impact on your health.
You can enjoy these sessions with your video on or off, and there will be a chance to ask questions and share feedback throughout. Your participation during the session is optional but encouraged!
We understand that you have a busy schedule, so we offer sessions throughout the week to try our best to accommodate you. It is recommended that you attend one group coaching session per week.
Click on the links below to review and register for all upcoming Group Coaching Sessions.
Upcoming 20 Minute Group Sessions!
SEPTEMBER 2023
Health & Wellness, Myths, Facts and Trends
with Inspirator Alaina
September 19th, 2023
3:30 PM EST
Do you ever feel overwhelmed by fad diets, trendy workouts, and other new and exciting wellness routines? Do they work, which one is best, where should you start? In this day and age, between social media and 24-7 access to tech, it’s no wonder we sometimes feel overwhelmed with information. If this is you, you’re not alone, so join us during this exciting session where we breakdown some common myths and trends, and get you back on track with healthy habits that lead you to sustainable results.
Health & Wellness, Myths, Facts and Trends
with Inspirator Alaina
September 20th, 2023
1:30 PM EST
Do you ever feel overwhelmed by fad diets, trendy workouts, and other new and exciting wellness routines? Do they work, which one is best, where should you start? In this day and age, between social media and 24-7 access to tech, it’s no wonder we sometimes feel overwhelmed with information. If this is you, you’re not alone, so join us during this exciting session where we breakdown some common myths and trends, and get you back on track with healthy habits that lead you to sustainable results.
Health & Wellness, Myths, Facts and Trends
with Inspirator Alaina
September 21st, 2023
1:30 PM EST
Do you ever feel overwhelmed by fad diets, trendy workouts, and other new and exciting wellness routines? Do they work, which one is best, where should you start? In this day and age, between social media and 24-7 access to tech, it’s no wonder we sometimes feel overwhelmed with information. If this is you, you’re not alone, so join us during this exciting session where we breakdown some common myths and trends, and get you back on track with healthy habits that lead you to sustainable results.
Boost Your Energy
with Inspirator Alaina
September 26th, 2023
3:30 PM EST
Are you feeling tired and drained, and finding it difficult to get through your day? Do you experience energy lapses in the afternoon? Perhaps you wake up repeatedly hitting the snooze button? In this session we’re going to explore your energy drainers and gainers and we’ll review easy nutrition, exercise and well-being strategies to boost your energy and manage your fatigue.
Boost Your Energy
with Inspirator Alaina
September 27th, 2023
1:30 PM EST
Are you feeling tired and drained, and finding it difficult to get through your day? Do you experience energy lapses in the afternoon? Perhaps you wake up repeatedly hitting the snooze button? In this session we’re going to explore your energy drainers and gainers and we’ll review easy nutrition, exercise and well-being strategies to boost your energy and manage your fatigue.
Boost Your Energy
with Inspirator Alaina
September 28th, 2023
1:30 PM EST
Are you feeling tired and drained, and finding it difficult to get through your day? Do you experience energy lapses in the afternoon? Perhaps you wake up repeatedly hitting the snooze button? In this session we’re going to explore your energy drainers and gainers and we’ll review easy nutrition, exercise and well-being strategies to boost your energy and manage your fatigue.