Group Sessions
Our group sessions are an interactive way of learning how to improve your habits around nutrition, exercise, and well-being. Check out the available sessions below.
Upcoming 20 Minute Group Sessions!
MAY 2023
Shop & Cook to Improve Your Health
with Inspirator Alaina
May 11th, 2023
3:30 PM EST
Planning your meals and shopping list will help you stay on track with your healthy eating goals, all the while optimizing your heath. In this session you’ll learn how to set up your meal plan, tips for grocery shopping and easy ideas for making healthy and delicious meals.
Spring Detox
with Inspirator Alaina
May 16th, 2023
3:30 PM EST
Seasons are changing and Spring is in the air, what better time to reset? Why not begin with cleaning out your cupboards to start fresh by restocking with nutritious foods for a simple spring detox. In this session, we will discuss strategies to kickstart healthy eating habits as we move towards the warmer months and end with a few new recipe ideas that’ll focus on improving your overall health.
Shop & Cook to Improve Your Health
with Inspirator Alaina
May 17th, 2023
1:30 PM EST
Planning your meals and shopping list will help you stay on track with your healthy eating goals, all the while optimizing your heath. In this session you’ll learn how to set up your meal plan, tips for grocery shopping and easy ideas for making healthy and delicious meals.
Kick Your Sugar Habits
with Inspirator Alaina
May 18th, 2023
1:30 PM EST
Are you someone who loves your sweets? Whether it’s a daily piece of chocolate, dessert with every meal, or extra sugar in your coffee, sugar has become a staple in our diet. Unfortunately this one item has many negative effects on our health and our weight. In this session, kick your sugar habits by learning some basic tips and strategies to minimize cravings and break the sugar cycle for good.
Kick Your Sugar Habits
with Inspirator Alaina
May 23rd, 2023
3:30 PM EST
Are you someone who loves your sweets? Whether it’s a daily piece of chocolate, dessert with every meal, or extra sugar in your coffee, sugar has become a staple in our diet. Unfortunately this one item has many negative effects on our health and our weight. In this session, kick your sugar habits by learning some basic tips and strategies to minimize cravings and break the sugar cycle for good.
Spring Detox
with Inspirator Alaina
May 24th, 2023
1:30 PM EST
Seasons are changing and Spring is in the air, what better time to reset? Why not begin with cleaning out your cupboards to start fresh by restocking with nutritious foods for a simple spring detox. In this session, we will discuss strategies to kickstart healthy eating habits as we move towards the warmer months and end with a few new recipe ideas that’ll focus on improving your overall health.
Shop & Cook to Improve Your Health
with Inspirator Alaina
May 25th, 2023
12:30 PM EST
Planning your meals and shopping list will help you stay on track with your healthy eating goals, all the while optimizing your heath. In this session you’ll learn how to set up your meal plan, tips for grocery shopping and easy ideas for making healthy and delicious meals.
Kick Your Sugar Habits
with Inspirator Alaina
May 30th, 2023
1:30 PM EST
Are you someone who loves your sweets? Whether it’s a daily piece of chocolate, dessert with every meal, or extra sugar in your coffee, sugar has become a staple in our diet. Unfortunately this one item has many negative effects on our health and our weight. In this session, kick your sugar habits by learning some basic tips and strategies to minimize cravings and break the sugar cycle for good.
Kick Your Sugar Habits
with Inspirator Alaina
May 31st, 2023
3:30 PM EST
Are you someone who loves your sweets? Whether it’s a daily piece of chocolate, dessert with every meal, or extra sugar in your coffee, sugar has become a staple in our diet. Unfortunately this one item has many negative effects on our health and our weight. In this session, kick your sugar habits by learning some basic tips and strategies to minimize cravings and break the sugar cycle for good.
JUNE 2023
Emotional Eating
with Inspirator Alaina
June 6th, 2023
3:30 PM EST
Eating when you’re stressed, bored, or lonely is a common experience. Food may help ease emotions initially but addressing the feelings behind the hunger is important in the long term. In this workshop, you will learn how to tackle emotional eating by exploring your triggers and developing better ways of coping with negative feelings or situations.
Emotional Eating
with Inspirator Alaina
June 7th, 2023
1:30 PM EST
Eating when you’re stressed, bored, or lonely is a common experience. Food may help ease emotions initially but addressing the feelings behind the hunger is important in the long term. In this workshop, you will learn how to tackle emotional eating by exploring your triggers and developing better ways of coping with negative feelings or situations.
Emotional Eating
with Inspirator Alaina
June 8th, 2023
1:30 PM EST
Eating when you’re stressed, bored, or lonely is a common experience. Food may help ease emotions initially but addressing the feelings behind the hunger is important in the long term. In this workshop, you will learn how to tackle emotional eating by exploring your triggers and developing better ways of coping with negative feelings or situations.
Make Your Exercise Count
with Inspirator Alaina
June 13th, 2023
3:30 PM EST
Spending the entire day in the gym would be great for fat loss, however, not many of us have the free time to do so! If you’re short on time and interested in getting in a workout that would be great for shedding extra pounds, we’ve got you covered! In this workshop, you’ll learn how to exercise more efficiently and choose the right workout routine to maximize your results, with no wasted time!
Make Your Exercise Count
with Inspirator Alaina
June 14th, 2023
1:30 PM EST
Spending the entire day in the gym would be great for fat loss, however, not many of us have the free time to do so! If you’re short on time and interested in getting in a workout that would be great for shedding extra pounds, we’ve got you covered! In this workshop, you’ll learn how to exercise more efficiently and choose the right workout routine to maximize your results, with no wasted time!
Make Your Exercise Count
with Inspirator Alaina
June 15th, 2023
1:30 PM EST
Spending the entire day in the gym would be great for fat loss, however, not many of us have the free time to do so! If you’re short on time and interested in getting in a workout that would be great for shedding extra pounds, we’ve got you covered! In this workshop, you’ll learn how to exercise more efficiently and choose the right workout routine to maximize your results, with no wasted time!