2024 Education Sessions


Upcoming Education Sessions!

Visualize, Plan, Achieve!

This New Year, learn how to create actionable steps to achieve your well-being goals. In this session you will learn how to implement goal setting, habit stacking, and visualization techniques into your routine to make this year your best yet.

Wed, January 24th, 2024

1:00 PM EST

Beat the Winter Blues

After a long and cold winter, it can be quite common to feel depleted both physically and mentally. Even if you live in a warmer climate, the shorter days and reduced sunshine can still wreak havoc on your mood. This February, begin to shake off the winter blues with simple yet effective techniques to naturally elevate your mood and reframe your perspective.

Wed, February 21st, 2024

1:00 PM EST

Reignite Your Metabolism

During the winter months, you may notice yourself becoming less active or opting for more carb-rich comfort foods. This can often lead to a few extra unwanted pounds or a stall in your weight loss journey. With Spring approaching and the longer days ahead, break the cycle by kick starting your metabolism with simple dietary, activity, and lifestyle changes.

Wed, March 20th, 2024

1:00 PM EST

From Surviving to Thriving

Optimal health is much more than the absence of disease. It’s also much more than waking up and simply “getting through” your day. Optimal health is, feeling energetic, inspired, and excited to start your day. During this session, learn how to go from surviving to thriving by reviewing the delicate balance of wellness dimensions that enhance overall health and well-being.

Wed, April 24th, 2024

1:00 PM EST

Eating Strategies to Improve Overall Well-Being

Are you feeling low in energy, unable to focus at work, or perhaps bloated and struggling to reach your ideal weight? In this session Newtopia whole health expert Alaina will discuss how you can take your health and wellness to the next level by fine-tuning your dietary habits. You’ll learn which habits to break and which to create as we review the top foods and eating strategies to maximize results.

Wed, May 22nd, 2024

1:00 PM EST

Summer Shape Up

Maximize your workouts this summer with circuit training- the perfect combination of cardio and strength training. Circuit training is a proven way to workout efficiently while still targeting all the major muscles and systems in the body. If you’re pressed for time, want to change things up, or are even just getting started, then this session is for you.

Wed, June 26th, 2024

1:00 PM EST