, JPMC WORKSHOPS
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2024 Workshops

Our workshops are an interactive way of learning how to improve your habits around nutrition, exercise, and well-being. Check out the available sessions for the upcoming months.

, JPMC WORKSHOPS

Upcoming 20 Minute Workshops!

Relax and Recharge

with Kim

July 18th, 2024

We have 2 time slots for your convenience, pick the one that best suits your schedule.

Back to School, Back to Business!

with Kim

August 15th, 2024

We have 2 time slots for your convenience, pick the one that best suits your schedule.

Stress Management 101

with Kim

September 19th, 2024

We have 2 time slots for your convenience, pick the one that best suits your schedule.

Cozying Up: Your Guide to Embracing the Cooler Season Ahead

with Kim

October 17th, 2024

We have 2 time slots for your convenience, pick the one that best suits your schedule.

Stay on Track this Holiday Season

with Kim

November 14th, 2024

We have 2 time slots for your convenience, pick the one that best suits your schedule.

Harnessing the Power of Gratitude

with Kim

December 12th, 2024

We have 2 time slots for your convenience, pick the one that best suits your schedule.

Past Workshops

Summer Shape Up

with Kim

June 20th, 2024

Eating Strategies to Improve Overall Well-being

with Kim

May 16th, 2024

From Surviving to Thriving

with Alaina

April 18th, 2024

Reignite Your Metabolism

with Martin

March 14th, 2024

Beat the Winter Blues

with Alaina

February 15th, 2024

Visualize, Plan, Achieve!

with Martin

January 18th, 2024