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2023 Workshops

Our workshops are an interactive way of learning how to improve your habits around nutrition, exercise, and well-being. Check out the available sessions for the upcoming months.

Upcoming 20 Minute Workshops!

Spring Mood Makeover

with Inspirator Alaina

March 23rd, 2023

As we head into warmer weather, learn some simple yet effective techniques to naturally elevate your mood. Reframe your perspective and stay motivated to shake off the winter blues and embrace spring.

We have 2 time slots for your convenience, pick the one that best suits your schedule.

Succeed with Habit Stacking

with Inspirator Martin

April 20th, 2023

Maximize the success of your health goals through habit stacking. In this workshop you will learn that it’s not always about starting new healthy habits, but sewing your existing ones together so you maintain momentum. Get ready to learn tips and tricks for habit stacking that will boost your results.

We have 2 time slots for your convenience, pick the one that best suits your schedule.

Healthy Eating Strategies

with Inspirator Alaina

May 18th, 2023

We are back again with 3 healthy and delicious recipe ideas for you to enjoy with the whole family. In this workshop, learn to prepare guilt-free treats that will have everyone coming back for more.

We have 2 time slots for your convenience, pick the one that best suits your schedule.

Summertime Smoothie

with Inspirator Alaina

June 15th, 2023

Smoothies are an excellent way to get in some extra fruits and veggies into your diet. In this workshop, you’ll learn how to prepare a nutritious and delicious smoothie that’s perfect for the entire family. Learn which ingredients to choose to ensure your smoothie tastes great and boosts your energy.

We have 2 time slots for your convenience, pick the one that best suits your schedule.

Past Workshops

Boost Your Energy

with Inspirator Alaina

February 9th, 2023

Are you feeling exhausted and finding that you lack energy throughout your day? In this workshop we’ll cover a combination of Nutrition, Exercise and Well-Being strategies that will help you boost your energy and manage your fatigue.

Start the New Year, with a New You!

with Inspirator Charlotte

January 19th, 2023

Start the year off with a bang. In this workshop, learn how to leverage the latest habit change techniques that we know will help you succeed at your 2023 health goals. Set yourself up for success this year, by setting resolutions you can keep.