2023 Workshops
Our workshops are an interactive way of learning how to improve your habits around nutrition, exercise, and well-being. Check out the available sessions for the upcoming months.
Upcoming 20 Minute Workshops!
Fall Reset
with Inspirator Martin
September 21st, 2023
Fall is an excellent time to reset and refocus! Whether the kids have left for school, or you’ve returned from summer holidays, fall is the time to revisit your health goals and see if you’re on track. In this workshop, coach Martin will guide you through some activities to revisit, re-evaluate, and revamp your goals to finish the year off strong.
We have 2 time slots for your convenience, pick the one that best suits your schedule.
Mood Makeover
with Inspirator Martin
October 19th, 2023
As the days become shorter and the nights become cooler, you may notice a slight dip in your mood and motivation. As such it’s a perfect time to check in on your mental health. During this workshop, coach Martin will remind us of some simple nutrition, exercise and well-being habits that can support how we feel, and how motivated we are to get through the day.
We have 2 time slots for your convenience, pick the one that best suits your schedule.
Past Workshops
Health and Wellness Myths, Facts and Trends
with Inspirator Alaina
August 17th, 2023
Do you ever feel overwhelmed by fad diets, trendy workouts, and other new and exciting wellness routines? Do they work, which one is best, where should you start? In this day and age, between social media and 24-7 access to tech, it’s no wonder we sometimes feel overwhelmed with information. If this is you, you’re not alone, so join us during this exciting workshop where we breakdown some common myths and trends, and get you back on track with healthy habits that lead you to sustainable results.
Live Long, Live Well
with Inspirator Martin
July 20th, 2023
Have you ever wondered why some people squeek by life with minimal aches and pains, the absence of disease, and an abundance of energy? Is it all in their genes, or is it their lifestyle and daily habits? In this workshop coach Martin will review the secrets to living a longer, happier, and healthier life. If you’re a fan of the blue zones or the lives of centenarians, this workshop is for you.
Summertime Smoothies
with Inspirator Alaina
June 15th, 2023
Smoothies are an excellent way to get in some extra fruits and veggies into your diet. In this workshop, you’ll learn how to prepare a nutritious and delicious smoothie that’s perfect for the entire family. Learn which ingredients to choose to ensure your smoothie tastes great and boosts your energy.
Healthy Eating Strategies
with Inspirator Alaina
May 18th, 2023
Spring is here and it’s an excellent time to spruce up your nutrition with healthy eating strategies! In this workshop, you’ll review common nutrition pitfalls that you’ll want to avoid, as well as practical tips to make healthy eating quick and easy. You’ll also walk away with some delicious new ideas and a better plan for staying on top of your goals.
Succeed with Habit Stacking
with Inspirator Martin
April 20th, 2023
Maximize the success of your health goals through habit stacking. In this workshop you will learn that it’s not always about starting new healthy habits, but sewing your existing ones together so you maintain momentum. Get ready to learn tips and tricks for habit stacking that will boost your results.
Spring Mood Makeover
with Inspirator Alaina
March 23rd, 2023
As we head into warmer weather, learn some simple yet effective techniques to naturally elevate your mood. Reframe your perspective and stay motivated to shake off the winter blues and embrace spring.
Boost Your Energy
with Inspirator Alaina
February 9th, 2023
Are you feeling exhausted and finding that you lack energy throughout your day? In this workshop we’ll cover a combination of Nutrition, Exercise and Well-Being strategies that will help you boost your energy and manage your fatigue.
Start the New Year, with a New You!
with Inspirator Charlotte
January 19th, 2023
Start the year off with a bang. In this workshop, learn how to leverage the latest habit change techniques that we know will help you succeed at your 2023 health goals. Set yourself up for success this year, by setting resolutions you can keep.