, JPMC WORKSHOPS
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2024 Workshops

Our workshops are an interactive way of learning how to improve your habits around nutrition, exercise, and well-being. Check out the available sessions for the upcoming months.

, JPMC WORKSHOPS

Upcoming 20 Minute Workshops!

From Surviving to Thriving

with Alaina

April 18th, 2024

We have 2 time slots for your convenience, pick the one that best suits your schedule.

Eat for Best Results

with Alaina

May 16th, 2024

We have 2 time slots for your convenience, pick the one that best suits your schedule.

Summer Shape Up

with Martin

June 20th, 2024

We have 2 time slots for your convenience, pick the one that best suits your schedule.

Past Workshops

Reignite Your Metabolism

with Martin

March 14th, 2024

Beat the Winter Blues

with Alaina

February 15th, 2024

Visualize, Plan, Achieve!

with Martin

January 18th, 2024