, Live Learning

Live Learning

Newtopia’s exclusive live learning sessions designed to introduce healthy habits to help you feel your best and start living your best-ever life.

Each week, your Inspirators focus on a topic related to habit changes around nutrition, exercise, or well-being. After each session, you will receive a goal via text and via your Newtopia app. These goals will help you develop new habits that will make a lasting positive impact on your health.

You can enjoy these sessions with your video off, and there will be a chance to ask questions and share feedback throughout. Your participation during the session is optional but encouraged!

We understand that you have a busy schedule, so we offer sessions throughout the week to try our best to accommodate you. It is recommended that you attend one live learning session per week.

Click on the links below to review and register for all upcoming Live Learning Sessions.

NOTE* – Please use the email address associated with your Newtopia account when registering for Live Learning sessions!

, Live Learning

Upcoming 20 Minute Group Sessions!

NOVEMBER 2023

Kick Your Sugar Habits

with Inspirator Alaina

Healthy Eating on a Budget

November 28th, 2023

3:30 PM EST

Are you someone who loves your sweets? Whether it’s a daily piece of chocolate, dessert with every meal, or extra sugar in your coffee, sugar has become a staple in our diet. Unfortunately this one item has many negative effects on our health and our weight. In this session, kick your sugar habits by learning some basic tips and strategies to minimize cravings and break the sugar cycle for good.

Kick Your Sugar Habits

with Inspirator Alaina

Healthy Eating on a Budget

November 29th, 2023

1:30 PM EST

Are you someone who loves your sweets? Whether it’s a daily piece of chocolate, dessert with every meal, or extra sugar in your coffee, sugar has become a staple in our diet. Unfortunately this one item has many negative effects on our health and our weight. In this session, kick your sugar habits by learning some basic tips and strategies to minimize cravings and break the sugar cycle for good.

Kick Your Sugar Habits

with Inspirator Alaina

Healthy Eating on a Budget

November 30th, 2023

1:30 PM EST

Are you someone who loves your sweets? Whether it’s a daily piece of chocolate, dessert with every meal, or extra sugar in your coffee, sugar has become a staple in our diet. Unfortunately this one item has many negative effects on our health and our weight. In this session, kick your sugar habits by learning some basic tips and strategies to minimize cravings and break the sugar cycle for good.

Surviving The Holidays

with Inspirator Alaina

two people running on the road during sunset

December 5th, 2023

10:30 AM EST

The holiday season can be a challenging time to stay on track with your health and wellness goals. Between social gatherings, increased alcohol, and an abundance of delicious treats, it’s no wonder many of us see a bump on the scale. In this session whole health expert Alaina will review easy tips and tricks to stay on track to survive the holidays, while still enjoying all it has to offer.

Surviving The Holidays

with Inspirator Alaina

Healthy Eating on a Budget

December 5th, 2023

2:30 PM EST

The holiday season can be a challenging time to stay on track with your health and wellness goals. Between social gatherings, increased alcohol, and an abundance of delicious treats, it’s no wonder many of us see a bump on the scale. In this session whole health expert Alaina will review easy tips and tricks to stay on track to survive the holidays, while still enjoying all it has to offer.

Shop and Cook for the Holidays

with Inspirator Alaina

Healthy Eating on a Budget

December 12th, 2023

3:30 PM EST

Planning your meals and shopping list will help you stay on track with your healthy eating goals, all the while optimizing your overall well-being. In this session you’ll learn how to set up your meal plan incorporating many holiday favorites. You’ll review tips for grocery shopping when we are surrounded by tempting festive treats, and you’ll receive ideas for making healthy and delicious meals.

Shop and Cook for the Holidays

with Inspirator Alaina

Healthy Eating on a Budget

December 13th, 2023

1:30 PM EST

Planning your meals and shopping list will help you stay on track with your healthy eating goals, all the while optimizing your overall well-being. In this session you’ll learn how to set up your meal plan incorporating many holiday favorites. You’ll review tips for grocery shopping when we are surrounded by tempting festive treats, and you’ll receive ideas for making healthy and delicious meals.

Shop and Cook for the Holidays

with Inspirator Alaina

Healthy Eating on a Budget

December 14th, 2023

1:30 PM EST

Planning your meals and shopping list will help you stay on track with your healthy eating goals, all the while optimizing your overall well-being. In this session you’ll learn how to set up your meal plan incorporating many holiday favorites. You’ll review tips for grocery shopping when we are surrounded by tempting festive treats, and you’ll receive ideas for making healthy and delicious meals.