Resources
Blog: Make Healthy Living a Habit
Fall Reset
Fall is an excellent time to reset and refocus! Whether the kids have left for school, or you’ve returned from summer holidays, fall is the time to revisit your health goals and see if you’re on track. Keep reading to find out how to revisit, re-evaluate, and revamp your
Maximizing Your Energy
Managing your energy is like increasing the gas mileage in your car. If you drive a long distance without refueling, eventually your car will run out of gas. In the same way, if you push yourself too hard, you run the risk of burning out. Having more energy improves
The 6 Pillars of Well-Being: Create Structure and Balance in Your Routine
Creating structure in your routine can support your well-being, particularly during challenging times. It can help you feel more productive, more grounded and less overwhelmed. It is also associated with better mental health and can be helpful for those struggling with low mood, anxiety, or boredom. The summer months
Summer Smoothies
Smoothies are a quick and easy way to enjoy your fruits and vegetables this summer! The perfectly balanced smoothie is a nutrient-dense option to consider if you are on-the-go, replenishing after a workout, or craving a midday snack. Our easy tips will help ensure you include a healthy protein,
The Salty Truth
Salt is an important staple in our diet. It makes our foods tastier and helps us feel full. However, too much salt is problematic and can lead to disease. Keep reading to find out how salt impacts our health and weight, how much salt we need in our diet,
Understanding How Excess Alcohol Impacts Your Health
While the occasional alcoholic drink can be enjoyable and is unlikely to cause harm, it’s important to understand the role excess alcohol plays on health and well-being. As much as possible, be mindful of your intake and enjoy in moderation. How does alcohol affect my health? Alcohol does have
Healthy Eating on a Budget
Eating healthy can be expensive, especially with the rising cost of food. With a few simple changes, you can find ways to reduce your expenses and still stay on track with your healthy eating goals. 1. Buy frozen. Frozen fruits and vegetables are just as nutritious as fresh and
9 Tips For A Heart-Disease Free Life
Heart disease is the leading cause of death in North America accounting for 1 in every 3 deaths. However, most of the risk factors that contribute to heart disease can be prevented. Get heart-smart with nutrition, exercise, and well-being tips that can reverse common problems such as high blood
Visualize Your Success for the New Year
New year, new you! The New Year is a wonderful time to think about what goals you hope to accomplish for the year ahead. As Pablo Picasso once said, “everything you can imagine is real”. This means you can do anything you set your mind to! But when it
How to Set Present-Focused Goals
From Goals to Intentions Setting intentions is a great way to break down goals into smaller, more achievable steps. Although goals and intentions are very similar, goals are future-oriented, while intentions focus on the present to keep you motivated and consistent. A goal is future-oriented, while an intention is
Newtopia Guides and White Papers
Case for Habit Change: One-Size-Fits-One Approach to Disease Prevention
VIEW >
The Benefit of Using Virtual Health Coaches to Significantly Reduce Chronic Disease Risk Factors Among Employees
VIEW >
Intersection of Technology, AI, and Human Connection in Health and Well-Being Programs
VIEW >
The Role of Coaching in Creating Personal Accountability
VIEW >
Improving Employee Health and Well-Being During the Pandemic
VIEW >
4 Ways Habit Change Providers are Transforming Employee Health
VIEW >
Stories of How Habit Change Impacts the Whole Person
VIEW >
How to Choose the Right Health and Well-Being Benefits for Our New Post-Pandemic Reality
VIEW >
Research Reports
HPIR: The Science of Habit Change
VIEW >
JOEM Study: Reducing Metabolic Syndrome Risk Using a Personalized Wellness Program
The Management of Cardiometabolic Syndrome
VIEW >
Newtopia Infographics
Making Habit Change Personal: Personalization is Key to a Successful Disease Prevention Program
VIEW >
Reducing the Financial Impact of Metabolic Syndrome
VIEW >
An Approach to Health for the Whole Person
VIEW >
Newtopia Abstracts and Presentations
Weight Loss During the COVID-19 Pandemic with a Virtual Habit Change Provider in an Employer Population
VIEW >
The Effect of Genetic Testing as Part of Personalized Lifestyle and Habit Change Coaching
VIEW >
The Metabolic Risk Impact from Personalized Lifestyle and Habit Change Coaching
VIEW >
Mitigating Type 2 Diabetes Onset in Sedentary Individuals with Personalized Lifestyle and Habit Change Coaching
VIEW >
Videos

Webinar: The Role of Genetics in Habit Change
WATCH >

Our Participants Share How Newtopia Has Impacted Their Lives
WATCH >

Addressing Risk Factors for Long Term Health
WATCH >

Heart & Minds: Newtopia Testimonials
WATCH >

The Habit Change Provider? Newtopia & the Case for a New Category of Healthcare Provider
WATCH >

Newtopia Program Overview
WATCH >

Fireside Chat with Jeff Ruby from Newtopia on Changing Lifestyle Habits with Digital Therapeutics
WATCH >

Newtopia Participant Testimonials
WATCH >

Schulich Startups Podcast Episode 2: Feat. Jeff Ruby, Newtopia Inc
WATCH >

MaRS Morning – Jeff Ruby-Newtopia
WATCH >
Health plan, employer, consultant, or industry leader? Get the latest Newtopia updates in our newsletter.
