Resources
Blog: Make Healthy Living a Habit
The Salty Truth
Salt is an important staple in our diet. It makes our foods tastier and helps us feel full. However, too much salt is problematic and can lead to disease. Keep reading to find out how salt impacts our health and weight, how much salt we need in our diet,
Understanding How Excess Alcohol Impacts Your Health
While the occasional alcoholic drink can be enjoyable and is unlikely to cause harm, it’s important to understand the role excess alcohol plays on health and well-being. As much as possible, be mindful of your intake and enjoy in moderation. How does alcohol affect my health? Alcohol does have
Healthy Eating on a Budget
Eating healthy can be expensive, especially with the rising cost of food. With a few simple changes, you can find ways to reduce your expenses and still stay on track with your healthy eating goals. 1. Buy frozen. Frozen fruits and vegetables are just as nutritious as fresh and
9 Tips For A Heart-Disease Free Life
Heart disease is the leading cause of death in North America accounting for 1 in every 3 deaths. However, most of the risk factors that contribute to heart disease can be prevented. Get heart-smart with nutrition, exercise, and well-being tips that can reverse common problems such as high blood
Visualize Your Success for the New Year
New year, new you! The New Year is a wonderful time to think about what goals you hope to accomplish for the year ahead. As Pablo Picasso once said, “everything you can imagine is real”. This means you can do anything you set your mind to! But when it
How to Set Present-Focused Goals
From Goals to Intentions Setting intentions is a great way to break down goals into smaller, more achievable steps. Although goals and intentions are very similar, goals are future-oriented, while intentions focus on the present to keep you motivated and consistent. A goal is future-oriented, while an intention is
The Impact of Behavior Genetics on Creating Healthy Habits to Improve Whole Health Outcomes
Genetics plays a large role in our health as a whole. It is often noted that health is determined 30% by genetics and 70% by lifestyle. In contrast to medical genetics, the role of behavior genetics in disease prevention is not to determine whether someone is at high risk
Ways Essential Fatty Acids Benefit the Body
Essential Fatty Acid Benefits Essential fatty acids, more commonly known as omega-3 and omega-6, are fats that cannot be made in the body and must be obtained through food. Omega-3 fatty acids are associated with anti-inflammatory benefits, while omega-6 fatty acids are associated with pro-inflammatory responses in the body.
Improving Employee Mental Health Starts with Awareness
Mental health disorders affect millions of American workers, yet they are often not discussed. October is Depression and Mental Health Awareness Month, which offers a great opportunity to shed light on these often overlooked subjects to better understand the impact mental health has on “whole person health.” For example, according to
Effects of Caffeine on the Body
Is Caffeine Bad for My Health? Caffeine is a natural stimulant found in beverages and food alike. Not only does it block the neurotransmitters that make us feel tired, but it also increases our alertness by stimulating the brain and central nervous system. While consuming caffeine in moderation can
Newtopia Guides and White Papers
Case for Habit Change: One-Size-Fits-One Approach to Disease Prevention
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The Benefit of Using Virtual Health Coaches to Significantly Reduce Chronic Disease Risk Factors Among Employees
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Intersection of Technology, AI, and Human Connection in Health and Well-Being Programs
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The Role of Coaching in Creating Personal Accountability
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Improving Employee Health and Well-Being During the Pandemic
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4 Ways Habit Change Providers are Transforming Employee Health
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Stories of How Habit Change Impacts the Whole Person
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How to Choose the Right Health and Well-Being Benefits for Our New Post-Pandemic Reality
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Research Reports
HPIR: The Science of Habit Change
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JOEM Study: Reducing Metabolic Syndrome Risk Using a Personalized Wellness Program
The Management of Cardiometabolic Syndrome
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Newtopia Infographics
Making Habit Change Personal: Personalization is Key to a Successful Disease Prevention Program
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Reducing the Financial Impact of Metabolic Syndrome
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An Approach to Health for the Whole Person
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Newtopia Abstracts and Presentations
Weight Loss During the COVID-19 Pandemic with a Virtual Habit Change Provider in an Employer Population
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The Effect of Genetic Testing as Part of Personalized Lifestyle and Habit Change Coaching
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The Metabolic Risk Impact from Personalized Lifestyle and Habit Change Coaching
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Mitigating Type 2 Diabetes Onset in Sedentary Individuals with Personalized Lifestyle and Habit Change Coaching
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Videos

Webinar: The Role of Genetics in Habit Change
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Our Participants Share How Newtopia Has Impacted Their Lives
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Addressing Risk Factors for Long Term Health
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Heart & Minds: Newtopia Testimonials
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The Habit Change Provider? Newtopia & the Case for a New Category of Healthcare Provider
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Newtopia Program Overview
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Fireside Chat with Jeff Ruby from Newtopia on Changing Lifestyle Habits with Digital Therapeutics
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Newtopia Participant Testimonials
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Schulich Startups Podcast Episode 2: Feat. Jeff Ruby, Newtopia Inc
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MaRS Morning – Jeff Ruby-Newtopia
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