Resources
Blog: Make Healthy Living a Habit
Identifying the Right Benefits to Enrich Mental Health of Employee Populations
According to the CDC, “experiencing stress, isolation, loss, or systemic social inequities is harmful to the health of Americans. Improving emotional well-being, social connectedness, and resiliency through research-based health promotion and prevention programs is critical to population health.” As we continue to find our new normal, employees continue to
What is Newtopia’s Engagement-Based Pricing Model and How Can it Benefit Your Company?
What is Engagement-Based Pricing? Engagement-based pricing is a payment model in which the employer or health plan only pays when their employees utilize the service. At Newtopia that means the employer does not pay unless their employees register and continue to engage with Newtopia on an ongoing basis. How
Top Tips and Benefits of Mindful Eating
There are many things we do each day out of habit that require little thought, including brushing our teeth, walking, driving, and even eating. Eating on ‘autopilot’ (also known as mindless eating) can be particularly damaging as we can develop poor eating habits like over-eating, eating too quickly, or
Nutrition Habits that Boost Your Mood
Quality nutrition through a whole foods diet rich in vegetables, lean proteins, and healthy fats is one of the best ways to support your mental health and overall mood but being conscious of your eating habits can make a big difference too. Here is a list of meaningful nutrition
Start Your New Year the Right Way
Start your new year right by implementing a morning routine that can set the tone for the rest of your day. By personalizing your morning routine you can set the foundation for a positive and productive day! This blog post shares helpful tips on implementing meaningful morning habits that you
Holiday Guide: Holiday Health Tips & Tricks
Whether you’re enjoying a festive dinner, a few extra treats, or resting by a fire, stay on track with your health goals with the following holiday health tips and tricks. Keep It Real This Holiday Season Practice Gratitude The holidays might be different this year. Large gatherings and some
Beginners Guide to Strength Training for Women
Have you been thinking about adding strength training into your workout but you’re not sure why it’s important? Strength training is an essential component of any successful exercise routine. For women, in particular, strength training has many benefits that you might not expect. Benefits of Strength Training for Women
All About Detoxification: Pathways to Getting Started
With the Thanksgiving holiday right around the corner, you might be thinking about healthy ways to reduce toxins in your body. Detoxification is a necessary and essential tool you can use to support optimal health and weight management while on the path to improving your overall well-being. This blog
Which Incentives Deliver the Greatest Participation in Health and Well-being Programs?
Driving participation and keeping employees engaged in a health and well-being program is a challenge many employers have experienced. There are proven ways, however, to improve participation. For example, research published by the Rand Company shows that incentives can increase participation by around 20% and that “higher-value” health and
Newtopia Guides and White Papers
Case for Habit Change: One-Size-Fits-One Approach to Disease Prevention
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The Benefit of Using Virtual Health Coaches to Significantly Reduce Chronic Disease Risk Factors Among Employees
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Intersection of Technology, AI, and Human Connection in Health and Well-Being Programs
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The Role of Coaching in Creating Personal Accountability
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Improving Employee Health and Well-Being During the Pandemic
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4 Ways Habit Change Providers are Transforming Employee Health
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Stories of How Habit Change Impacts the Whole Person
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How to Choose the Right Health and Well-Being Benefits for Our New Post-Pandemic Reality
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Research Reports
HPIR: The Science of Habit Change
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JOEM Study: Reducing Metabolic Syndrome Risk Using a Personalized Wellness Program
The Management of Cardiometabolic Syndrome
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Newtopia Infographics
Making Habit Change Personal: Personalization is Key to a Successful Disease Prevention Program
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Reducing the Financial Impact of Metabolic Syndrome
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An Approach to Health for the Whole Person
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Newtopia Abstracts and Presentations
Weight Loss During the COVID-19 Pandemic with a Virtual Habit Change Provider in an Employer Population
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The Effect of Genetic Testing as Part of Personalized Lifestyle and Habit Change Coaching
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The Metabolic Risk Impact from Personalized Lifestyle and Habit Change Coaching
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Videos

Webinar: The Role of Genetics in Habit Change
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Our Participants Share How Newtopia Has Impacted Their Lives
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Addressing Risk Factors for Long Term Health
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Heart & Minds: Newtopia Testimonials
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The Habit Change Provider? Newtopia & the Case for a New Category of Healthcare Provider
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Newtopia Program Overview
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Fireside Chat with Jeff Ruby from Newtopia on Changing Lifestyle Habits with Digital Therapeutics
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Newtopia Participant Testimonials
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Schulich Startups Podcast Episode 2: Feat. Jeff Ruby, Newtopia Inc
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MaRS Morning – Jeff Ruby-Newtopia
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