New year, new you! The New Year is a wonderful time to think about what goals you hope to accomplish for the year ahead. As Pablo Picasso once said, “everything you can imagine is real”. This means you can do anything you set your mind to! But when it

From Goals to Intentions Setting intentions is a great way to break down goals into smaller, more achievable steps. Although goals and intentions are very similar, goals are future-oriented, while intentions focus on the present to keep you motivated and consistent. A goal is future-oriented, while an intention is

Genetics plays a large role in our health as a whole. It is often noted that health is determined 30% by genetics and 70% by lifestyle. In contrast to medical genetics, the role of behavior genetics in disease prevention is not to determine whether someone is at high risk

Essential Fatty Acid Benefits  Essential fatty acids, more commonly known as omega-3 and omega-6, are fats that cannot be made in the body and must be obtained through food. Omega-3 fatty acids are associated with anti-inflammatory benefits, while omega-6 fatty acids are associated with pro-inflammatory responses in the body.

Mental health disorders affect millions of American workers, yet they are often not discussed. October is Depression and Mental Health Awareness Month, which offers a great opportunity to shed light on these often overlooked subjects to better understand the impact mental health has on “whole person health.”  For example, according to

Is Caffeine Bad for My Health? Caffeine is a natural stimulant found in beverages and food alike. Not only does it block the neurotransmitters that make us feel tired, but it also increases our alertness by stimulating the brain and central nervous system. While consuming caffeine in moderation can

Newtopia’s evidence-based platform helps individuals live healthier, longer lives by replacing unhealthy behaviors that often lead to health conditions – such as Type 2 diabetes, obesity, heart disease, anxiety, musculoskeletal issues, and other chronic diseases – with healthy habits. We do this by providing hyper-personalized programs that make it

What you should know about artificial sweeteners and whether natural sugars are a healthier alternative. Artificial Sweeteners and Added Sugars Artificial sweeteners are synthetic sugar substitutes. They are found in a variety of food products such as beverages, baked goods, protein powders, granola bars, candy, and more. Artificial sweeteners

According to the CDC, “experiencing stress, isolation, loss, or systemic social inequities is harmful to the health of Americans. Improving emotional well-being, social connectedness, and resiliency through research-based health promotion and prevention programs is critical to population health.”  As we continue to find our new normal, employees continue to

What is Engagement-Based Pricing? Engagement-based pricing is a payment model in which the employer or health plan only pays when their employees utilize the service. At Newtopia that means the employer does not pay unless their employees register and continue to engage with Newtopia on an ongoing basis. How