According to the CDC, “experiencing stress, isolation, loss, or systemic social inequities is harmful to the health of Americans. Improving emotional well-being, social connectedness, and resiliency through research-based health promotion and prevention programs is critical to population health.”  As we continue to find our new normal, employees continue to

What is Engagement-Based Pricing? Engagement-based pricing is a payment model in which the employer or health plan only pays when their employees utilize the service. At Newtopia that means the employer does not pay unless their employees register and continue to engage with Newtopia on an ongoing basis. How

There are many things we do each day out of habit that require little thought, including brushing our teeth, walking, driving, and even eating. Eating on ‘autopilot’ (also known as mindless eating) can be particularly damaging as we can develop poor eating habits like over-eating, eating too quickly, or

Quality nutrition through a whole foods diet rich in vegetables, lean proteins, and healthy fats is one of the best ways to support your mental health and overall mood but being conscious of your eating habits can make a big difference too. Here is a list of meaningful nutrition

Start your new year right by implementing a morning routine that can set the tone for the rest of your day. By personalizing your morning routine you can set the foundation for a positive and productive day! This blog post shares helpful tips on implementing meaningful morning habits that you

Whether you’re enjoying a festive dinner, a few extra treats, or resting by a fire, stay on track with your health goals with the following holiday health tips and tricks. Keep It Real This Holiday Season Practice Gratitude  The holidays might be different this year. Large gatherings and some

Have you been thinking about adding strength training into your workout but you’re not sure why it’s important? Strength training is an essential component of any successful exercise routine. For women, in particular, strength training has many benefits that you might not expect. Benefits of Strength Training for Women

With the Thanksgiving holiday right around the corner, you might be thinking about healthy ways to reduce toxins in your body. Detoxification is a necessary and essential tool you can use to support optimal health and weight management while on the path to improving your overall well-being. This blog

Driving participation and keeping employees engaged in a health and well-being program is a challenge many employers have experienced. There are proven ways, however, to improve participation. For example, research published by the Rand Company shows that incentives can increase participation by around 20% and that “higher-value” health and