Is Caffeine Bad for My Health? Caffeine is a natural stimulant found in beverages and food alike. Not only does it block the neurotransmitters that make us feel tired, but it also increases our alertness by stimulating the brain and central nervous system. While consuming caffeine in moderation can

Newtopia’s evidence-based platform helps individuals live healthier, longer lives by replacing unhealthy behaviors that often lead to health conditions – such as Type 2 diabetes, obesity, heart disease, anxiety, musculoskeletal issues, and other chronic diseases – with healthy habits. We do this by providing hyper-personalized programs that make it

What you should know about artificial sweeteners and whether natural sugars are a healthier alternative. Artificial Sweeteners and Added Sugars Artificial sweeteners are synthetic sugar substitutes. They are found in a variety of food products such as beverages, baked goods, protein powders, granola bars, candy, and more. Artificial sweeteners

According to the CDC, “experiencing stress, isolation, loss, or systemic social inequities is harmful to the health of Americans. Improving emotional well-being, social connectedness, and resiliency through research-based health promotion and prevention programs is critical to population health.”  As we continue to find our new normal, employees continue to

What is Engagement-Based Pricing? Engagement-based pricing is a payment model in which the employer or health plan only pays when their employees utilize the service. At Newtopia that means the employer does not pay unless their employees register and continue to engage with Newtopia on an ongoing basis. How

There are many things we do each day out of habit that require little thought, including brushing our teeth, walking, driving, and even eating. Eating on ‘autopilot’ (also known as mindless eating) can be particularly damaging as we can develop poor eating habits like over-eating, eating too quickly, or

Quality nutrition through a whole foods diet rich in vegetables, lean proteins, and healthy fats is one of the best ways to support your mental health and overall mood but being conscious of your eating habits can make a big difference too. Here is a list of meaningful nutrition

Start your new year right by implementing a morning routine that can set the tone for the rest of your day. By personalizing your morning routine you can set the foundation for a positive and productive day! This blog post shares helpful tips on implementing meaningful morning habits that you

Whether you’re enjoying a festive dinner, a few extra treats, or resting by a fire, stay on track with your health goals with the following holiday health tips and tricks. Keep It Real This Holiday Season Practice Gratitude  The holidays might be different this year. Large gatherings and some