by Gaurav Sharda | Dec 7, 2020 | Anxiety & Stress, COVID-19, Diet & Nutrition, For Individuals, Health Tips, Uncategorized
Dr. Karyn Hood, Newtopia’s Director of Well-being, shares her expert advice for managing the 2020 holiday obstacles and how best to remain focused on your health. Click here to watch individual segments or the full interview. What is your advice for improving holiday...
by Gaurav Sharda | Nov 5, 2020 | Diet & Nutrition, Exercise, For Individuals, Health Tips, Uncategorized
The holiday season has arrived! Here at Newtopia, we know that this can be a challenging time to focus on your health. Use our fast five tips to thrive during the holiday season and stay focused on achieving your best health. 1. Eat 3 meals. Avoid skipping breakfast...
by Gaurav Sharda | Jul 21, 2020 | Anxiety & Stress, COVID-19, Depression, For Individuals, Health Tips, Lifestyle, Uncategorized
Life during the pandemic is challenging and chaotic. Don’t let self-care fall by the wayside! We’re here to remind you to nurture your body, mind, and spirit with a little joy every day. Put down your phone. Seriously! Unplug and spend some quality time off-line. Read...
by Gaurav Sharda | May 28, 2020 | Anxiety & Stress, For Individuals, Health Tips, Lifestyle, Uncategorized
The adrenal glands are small organs that sit on top of each kidney. They produce over 50 hormones and play a vital role in metabolism, reproduction, blood pressure, and immune health. Most notably, the adrenals manage our stress response by releasing hormones like...
by Gaurav Sharda | May 20, 2020 | COVID-19, Depression, For Individuals, Lifestyle, Uncategorized
It’s normal, and even expected, to feel more sad or anxious during these challenging and disruptive times. Let’s face it–the restrictions of quarantined life, loss of normalcy, and uncertainty about the future are starting to wear on all of us. Some Symptoms of...