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Dr. Karyn Hood’s Holiday Health and Well-Being Tips

Dr. Karyn Hood’s Holiday Health and Well-Being Tips

by Gaurav Sharda | Dec 7, 2020 | Anxiety & Stress, COVID-19, Diet & Nutrition, For Individuals, Health Tips, Uncategorized

Dr. Karyn Hood, Newtopia’s Director of Well-being, shares her expert advice for managing the 2020 holiday obstacles and how best to remain focused on your health. Click here to watch individual segments or the full interview. What is your advice for improving holiday...
5 Tips to Thrive During the Holidays

5 Tips to Thrive During the Holidays

by Gaurav Sharda | Nov 5, 2020 | Diet & Nutrition, Exercise, For Individuals, Health Tips, Uncategorized

The holiday season has arrived! Here at Newtopia, we know that this can be a challenging time to focus on your health. Use our fast five tips to thrive during the holiday season and stay focused on achieving your best health. 1. Eat 3 meals. Avoid skipping breakfast...
Top 10 Self-Care Tips for Your New Normal

Top 10 Self-Care Tips for Your New Normal

by Gaurav Sharda | Jul 21, 2020 | Anxiety & Stress, COVID-19, Depression, For Individuals, Health Tips, Lifestyle, Uncategorized

Life during the pandemic is challenging and chaotic. Don’t let self-care fall by the wayside! We’re here to remind you to nurture your body, mind, and spirit with a little joy every day. Put down your phone. Seriously! Unplug and spend some quality time off-line. Read...
Stress and Your Tiny but Mighty Adrenals

Stress and Your Tiny but Mighty Adrenals

by Gaurav Sharda | May 28, 2020 | Anxiety & Stress, For Individuals, Health Tips, Lifestyle, Uncategorized

The adrenal glands are small organs that sit on top of each kidney. They produce over 50 hormones and play a vital role in metabolism, reproduction, blood pressure, and immune health. Most notably, the adrenals manage our stress response by releasing hormones like...
How to Beat the “Quarantine Blues”

How to Beat the “Quarantine Blues”

by Gaurav Sharda | May 20, 2020 | COVID-19, Depression, For Individuals, Lifestyle, Uncategorized

It’s normal, and even expected, to feel more sad or anxious during these challenging and disruptive times. Let’s face it–the restrictions of quarantined life, loss of normalcy, and uncertainty about the future are starting to wear on all of us. Some Symptoms of...
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