by Gaurav Sharda | May 28, 2020 | Anxiety & Stress, For Individuals, Health Tips, Lifestyle, Uncategorized
The adrenal glands are small organs that sit on top of each kidney. They produce over 50 hormones and play a vital role in metabolism, reproduction, blood pressure, and immune health. Most notably, the adrenals manage our stress response by releasing hormones like...
by Gaurav Sharda | May 20, 2020 | COVID-19, Depression, For Individuals, Lifestyle, Uncategorized
It’s normal, and even expected, to feel more sad or anxious during these challenging and disruptive times. Let’s face it–the restrictions of quarantined life, loss of normalcy, and uncertainty about the future are starting to wear on all of us. Some Symptoms of...
by Gaurav Sharda | Apr 29, 2020 | Anxiety & Stress, For Individuals, Health Tips, Lifestyle, Uncategorized
If you are feeling stressed and overwhelmed right now, you are not alone. Others in your community and around the world are feeling much the same during this unprecedented time of uncertainty. Try these 5 tips to help dial down the pandemic-related stress. 1. Limit...
by Gaurav Sharda | Apr 29, 2020 | COVID-19, Exercise, For Individuals, Habit Change
If there was ever a time to exercise, this is it, and here’s why! Stress and anxiety levels are at an all-time high during the COVID-19 pandemic. Regardless of where the stress is coming from (health, finance, isolation), when it reaches a tipping point, it activates...
by Gaurav Sharda | Mar 20, 2020 | Anxiety & Stress, Depression, For Individuals, Lifestyle, Uncategorized
Remember that “social distance” does not mean “emotional distance”! Let’s not lose sight of the need to reach out and connect with those most important to us including family, friends, and colleagues. It’s easy to stay connected...
