by Gaurav Sharda | Mar 20, 2020 | For Individuals, Habit Change, Health Tips, Lifestyle, Uncategorized
When it comes to nutrition, there’s a positive side to these challenging times. Working from home has its advantages, including providing us with the opportunity to have more time for meal prep and regular home cooked meals. Let’s consider what groceries to buy and...
by Gaurav Sharda | Mar 19, 2020 | COVID-19, For Individuals, Lifestyle, Uncategorized
As global health concerns increase and in the interests of containment, many of us are now offered or required to work remotely. Navigating this change can be tricky if you aren’t accustomed to working remotely. Ready to stay productive? Ready to transition to a...
by Gaurav Sharda | Mar 18, 2020 | Anxiety & Stress, For Individuals, Habit Change, Lifestyle, Uncategorized
We’re living in a new reality. One that is unprecedented in our lifetime. As the coronavirus outbreak continues to evolve, one thing is clear: Change. This is our new norm. How do we prepare for it? Many more of us are working from home regardless if we are ready or...
