by Aaron Shepherd | Sep 21, 2022 | Diet & Nutrition, For Individuals, Health Tips
Is Caffeine Bad for My Health? Caffeine is a natural stimulant found in beverages and food alike. Not only does it block the neurotransmitters that make us feel tired, but it also increases our alertness by stimulating the brain and central nervous system. While...
by Aaron Shepherd | Aug 25, 2022 | Diabetes, Diet & Nutrition, For Individuals, Habit Change, Health Tips, Weight Management
What you should know about artificial sweeteners and whether natural sugars are a healthier alternative. Artificial Sweeteners and Added Sugars Artificial sweeteners are synthetic sugar substitutes. They are found in a variety of food products such as beverages, baked...
by Gaurav Sharda | Aug 30, 2021 | Chronic Disease, For Business, Metabolic Disease, Weight Management
The pandemic had a significant impact on all of us in so many ways—physically, mentally, and emotionally. A report by the American Psychological Association warns that the impact of pandemic-related stressors could bring about a “second pandemic — one that would...
by Gaurav Sharda | Mar 18, 2021 | Diabetes, For Business, Habit Change, Uncategorized, Weight Management
A Goal to Slow the Progression of Diabetes Tracey joined the Newtopia program with one simple goal﹣to lose weight. She wanted to better control diabetes and hoped to reverse it. She was looking for a magic bullet for an easy fix, but now realizes that quick solutions...
