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Effects of Caffeine on the Body 

Effects of Caffeine on the Body 

by Aaron Shepherd | Sep 21, 2022 | Diet & Nutrition, For Individuals, Health Tips

Is Caffeine Bad for My Health? Caffeine is a natural stimulant found in beverages and food alike. Not only does it block the neurotransmitters that make us feel tired, but it also increases our alertness by stimulating the brain and central nervous system. While...
Artificial Sweeteners vs. Sugar

Artificial Sweeteners vs. Sugar

by Aaron Shepherd | Aug 25, 2022 | Diabetes, Diet & Nutrition, For Individuals, Habit Change, Health Tips, Weight Management

What you should know about artificial sweeteners and whether natural sugars are a healthier alternative. Artificial Sweeteners and Added Sugars Artificial sweeteners are synthetic sugar substitutes. They are found in a variety of food products such as beverages, baked...
Weight Loss During the Pandemic: A Success Story

Weight Loss During the Pandemic: A Success Story

by Gaurav Sharda | Aug 30, 2021 | Chronic Disease, For Business, Metabolic Disease, Weight Management

The pandemic had a significant impact on all of us in so many ways—physically, mentally, and emotionally. A report by the American Psychological Association warns that the impact of pandemic-related stressors could bring about a “second pandemic — one that would...
Tiny Habit Changes Slow the Progression of Diabetes

Tiny Habit Changes Slow the Progression of Diabetes

by Gaurav Sharda | Mar 18, 2021 | Diabetes, For Business, Habit Change, Uncategorized, Weight Management

A Goal to Slow the Progression of Diabetes Tracey joined the Newtopia program with one simple goal﹣to lose weight. She wanted to better control diabetes and hoped to reverse it. She was looking for a magic bullet for an easy fix, but now realizes that quick solutions...
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