The very BEST part of the program is Sarah, my Inspirator! Sarah and I set goals for increasing my activity levels. I now take classes at the gym 3 days per week and walk or bike on 2 other days. Sarah sends me information on healthy snacks and new recipes. If I hit a plateau, we look at things I can tweak to get back on track. Previously, I would have become frustrated and would have just given up and gone back to old bad habits.
“I feel that I really do have a partner on this journey and that I will continue to be successful when the time comes for maintaining my weight loss.”
by Gaurav Sharda | May 24, 2017