, WORKSHOPS 2023

2023 Workshops

Our workshops are an interactive way of learning how to improve your habits around nutrition, exercise, and well-being. Check out the available sessions for the upcoming months.

, WORKSHOPS 2023

Past Workshops

Healthy Holiday Treats

with Inspirator Alaina

December 6th, 2023

We are back again this holiday season with 3 NEW healthy and delicious recipe ideas for you to enjoy with the whole family. In this workshop, learn to prepare guilt-free treats that will have everyone coming back for more.

Surviving the Holidays

with Inspirator Alaina

November 15th, 2023

The holiday season can be a challenging time to stay on track with your health and wellness goals. Between social gatherings, increased alcohol, and an abundance of delicious treats, it’s no wonder many of us see a bump on the scale. In this workshop whole health expert Alaina will review easy tips and tricks to stay on track to survive the holidays, while still enjoying all it has to offer.

Mood Makeover

with Inspirator Martin

October 18th, 2023

As the days become shorter and the nights become cooler, you may notice a slight dip in your mood and motivation. As such it’s a perfect time to check in on your mental health. During this workshop, coach Martin will remind us of some simple nutrition, exercise and well-being habits that can support how we feel, and how motivated we are to get through the day.

Fall Reset

with Inspirator Martin

September 20th, 2023

Fall is an excellent time to reset and refocus! Whether the kids have left for school, or you’ve returned from summer holidays, fall is the time to revisit your health goals and see if you’re on track. In this workshop, coach Martin will guide you through some activities to revisit, re-evaluate, and revamp your goals to finish the year off strong.

Health and Wellness Myths, Facts and Trends

with Inspirator Alaina

August 16th, 2023

Do you ever feel overwhelmed by fad diets, trendy workouts, and other new and exciting wellness routines? Do they work, which one is best, where should you start? In this day and age, between social media and 24-7 access to tech, it’s no wonder we sometimes feel overwhelmed with information. If this is you, you’re not alone, so join us during this exciting workshop where we breakdown some common myths and trends, and get you back on track with healthy habits that lead you to sustainable results.

Live Long, Live Well

with Inspirator Martin

July 19th, 2023

Have you ever wondered why some people squeek by life with minimal aches and pains, the absence of disease, and an abundance of energy? Is it all in their genes, or is it their lifestyle and daily habits? In this workshop coach Martin will review the secrets to living a longer, happier, and healthier life. If you’re a fan of the blue zones or the lives of centenarians, this workshop is for you.

Summertime Smoothies

with Inspirator Alaina

June 14th, 2023

Smoothies are an excellent way to get in some extra fruits and veggies into your diet. In this workshop, you’ll learn how to prepare a nutritious and delicious smoothie that’s perfect for the entire family. Learn which ingredients to choose to ensure your smoothie tastes great and boosts your energy.

Healthy Eating Strategies

with Inspirator Alaina

May 17th, 2023

Spring is here and it’s an excellent time to spruce up your nutrition with healthy eating strategies! In this workshop, you’ll review common nutrition pitfalls that you’ll want to avoid, as well as practical tips to make healthy eating quick and easy. You’ll also walk away with some delicious new ideas and a better plan for staying on top of your goals.

Succeed with Habit Stacking

with Inspirator Martin

April 19th, 2023

Maximize the success of your health goals through habit stacking. In this workshop you will learn that it’s not always about starting new healthy habits, but sewing your existing ones together so you maintain momentum. Get ready to learn tips and tricks for habit stacking that will boost your results.

Spring Mood Makeover

with Inspirator Alaina

March 22nd, 2023

As we head into warmer weather, learn some simple yet effective techniques to naturally elevate your mood. Reframe your perspective and stay motivated to shake off the winter blues and embrace spring.

Boost Your Energy

with Inspirator Alaina

February 8th, 2023

Are you feeling exhausted and finding that you lack energy throughout your day? In this workshop we’ll cover a combination of Nutrition, Exercise and Well-Being strategies that will help you boost your energy and manage your fatigue.

Start the New Year, with a New You!

with Inspirator Charlotte

January 18th, 2023

Start the year off with a bang. In this workshop, learn how to leverage the latest habit change techniques that we know will help you succeed at your 2023 health goals. Set yourself up for success this year, by setting resolutions you can keep.