2022 Workshops

Our workshops are an interactive way of learning how to improve your habits around nutrition, exercise, and well-being. Check out the available sessions for the upcoming months.

Upcoming 20 Minute Workshops!

Lighten Up: How to Have More Fun

with Inspirator Adrean

August 17th, 2022

Feeling a little lackluster lately? Have you been adulting so long that you’ve forgotten what it feels like to simply enjoy life? In this workshop, you’ll learn how to introduce fun back into your daily lifestyle. Discover tips on how to reconnect with yourself and create more opportunities for play, fun, and joy.

We have 2 time slots for your convenience, pick the one that best suits your schedule.

Don’t Let Aches and Pains Get in Your Way

with Inspirator Martin

September 14th, 2022

Whether you’re living a hectic lifestyle or not, injuries are no fun. Aches and pains are among the most common reasons people fail to stay motivated and exercise. In this workshop, learn how to keep active when back pain, knee pain, and other common injuries arise. Review best exercise ideas and tips for common complaints.

We have 2 time slots for your convenience, pick the one that best suits your schedule.

It’s Breast Cancer Awareness Month

with Inspirator Alaina

October 19th, 2022

October is breast cancer awareness month. Nearly 1 in 8 women will be diagnosed with breast cancer at some point in their lives. Focusing on nutrition, exercise and well-being can help. This workshop takes a NEW approach to breast cancer prevention – don’t miss out!

We have 2 time slots for your convenience, pick the one that best suits your schedule.

Avoid Gaining by Maintaining

with Inspirator [TBA]

November 16th, 2022

We know that losing weight is hard enough. But truthfully, it can be even harder to keep the weight off. As we approach Thanksgiving and the holiday season, avoiding gains becomes even more challenging. In this workshop, learn how to enjoy delicious meals and extra treats and stay on track with your healthy habits.

We have 2 time slots for your convenience, pick the one that best suits your schedule.

Healthy Holiday Treats

with Inspirator Alaina

December 14th, 2022

We know that losing weight is hard enough. But truthfully, it can be even harder to keep the weight off. As we approach Thanksgiving and the holiday season, avoiding gains becomes even more challenging. In this workshop, learn how to enjoy delicious meals and extra treats and stay on track with your healthy habits.

We have 2 time slots for your convenience, pick the one that best suits your schedule.

Past Workshops

Summer Smoothies

with Inspirator Alaina

July 20th, 2022

Smoothies are a fantastic choice for a speedy breakfast or nourishing snack on the go. They can include plenty of nutrients including vitamins, minerals, protein, and fiber, and can be incredibly refreshing, especially in the summer! In this workshop, we will go over the extended benefits of smoothies, and cover some exciting recipe ideas to get you inspired!

Best Exercises to Get Results

with Inspirator Martin

June 14th, 2022

Spending the entire day in the gym would be great for fat loss, however, not many of us have the free time to do so! If you’re short on time and interested in getting in a workout that would be great for shedding extra pounds, we’ve got you covered! In this workshop, you’ll learn how to exercise more efficiently and choose the right workout routine to maximize your results, with no wasted time!

Mental Health Check-In

with Inspirator Natasha

May 18th, 2022

Our mental health consists of our emotional, psychological and social well-being and affects how we think, feel and act on a day-to-day basis. In this workshop, you will learn to identify the things that impact your mental health and wellbeing. We’ll also cover strategies to take charge of your mental health, and leverage self-care, allowing you to walk away with the tools necessary to support your wellbeing and the well-being of others around you.

Spring Detox

with Inspirator Alaina

April 20th, 2022

Seasons are changing and Spring is in the air, what better time to reset? Why not begin with cleaning out your cupboards to start fresh by restocking with nutritious foods for a simple spring detox. In this workshop, we will discuss strategies to kickstart healthy eating habits as we move towards the warmer months and end with a few new recipe ideas that’ll focus on improving your overall health.

Emotional Eating

with Inspirator Natasha

March 16th, 2022

Eating when you’re stressed, bored, or lonely is a common experience. Food may help ease emotions initially but addressing the feelings behind the hunger is important in the long term. In this workshop, you will learn how to tackle emotional eating by exploring your triggers and developing better ways of coping with negative feelings or situations.

Celebrate Heart Health Month

with Inspirator Alaina

February 16th, 2022

Heart disease is the leading cause of death for both men and women and is particularly high in many ethnic groups. The good news is most of the risk factors that contribute to heart disease can be prevented and are in your power to control. In this workshop get heart-smart with tips and tricks that can protect your heart and help reverse some common problems such as hypertension and high cholesterol.

Start the New Year off right

with Inspirator Natasha

January 19th, 2022

Get a head start on your new habits and set the tone for the year ahead! As they say, “A journey of a thousand miles begins with a single step.” Identify your goals for 2022, reflect on your past successes and challenges, find your why! In this workshop, we’ll discuss strategies that you can use to help tackle your goals and see them through.

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