2026 Workshops
Our workshops are an interactive way of learning how to improve your habits around nutrition, exercise, and well-being. Check out the available sessions for the upcoming months.
Upcoming 2026 Workshops!
Stay Sharp: Brain Health for Healthy Aging
with Dr. Natasha Vani, ND
Thursday, August 13th, 2026
Learn simple, evidence-based strategies to support brain health as you age. This workshop explores the role nutrition, physical activity, sleep, and stress management play in keeping you sharp and focused as you age.
Q4 Reset: Finishing the year off Strong.
with Dr. Natasha Vani, ND
Thursday, September 17th, 2026
The year isn’t over yet, September is the perfect month to check in, reset, and refocus. Take a look at your habits, priorities, and routines to identify what’s working, what needs adjusting, and what small changes are necessary to enter Q4 and finish the year feeling your best.
Fall Into Wellness: Healthy Habits for the Season
with Dr. Natasha Vani, ND
Thursday, October 15th, 2026
Fall is the perfect time to refresh your wellness routines and prepare for the cooler, darker months ahead. In this workshop, you’ll learn simple strategies to support your energy and immunity. Walk away with practical tips and nutritious recipe ideas to help ward off colds and flus and keep you and your family healthy and resilient.
Lift Your Spirits: Everyday Habits for a Happier You
with Dr. Natasha Vani, ND
Thursday, November 19th, 2026
As life gets busy and the holiday season approaches, it’s important to support your mental and emotional health. This workshop explores ways to lift your mood, build resilience, and stay connected to what helps you feel your best.
Surviving the Season: Your Holiday Wellness Toolkit
with Dr. Natasha Vani, ND
Thursday, December 10th, 2026
This fun and practical workshop will explore simple strategies to help you enjoy the holidays while staying balanced, energized, and on track with your health goals. From navigating festive foods to keeping up with movement, and self-care, you’ll learn realistic tips to support your well-being throughout the season.
Past Workshops
Boost Your Energy: Power Up Your Day
with Dr. Natasha Vani, ND
Thursday, July 16th, 2026
Learn how to beat the afternoon slump and bring more energy into your day. This interactive workshop explores fun, practical ways to boost vitality, improve focus, and create habits that keep you energized.
Move More: Building an Exercise Routine You’ll Actually Stick To
with Kim
Thursday, June 18th, 2026
Kick off summer with a renewed approach to movement. This workshop focuses on making exercise enjoyable, sustainable, and tailored to your lifestyle. Learn how to create a balanced routine that includes strength, flexibility, and cardio, no gym required. Perfect for all fitness levels.
Rest Well, Live Well: Science-Backed Habits for Deeper Sleep
with Kim
Thursday, May 14th, 2026
Explore the science behind sleep cycles and circadian rhythms, then learn practical steps to align your daily habits with your body’s natural clock. Ideal for improving both nighttime rest and daytime energy.
Spring Clean Your Plate: A Fresh Approach to Nutrition
with Kim
Thursday, April 16th, 2026
As the seasons shift, learn how to refresh your eating habits with lighter, nutrient-rich meals. We’ll cover seasonal foods, hydration habits, and strategies for reducing added sugars and processed foods.
Stress Reset: How to Break the Burnout Cycle
with Kim
Thursday, March 12th, 2026
Perfect for anyone feeling overwhelmed, this session teaches how to recognize early signs of burnout and implement habits that restore energy. Learn how to set boundaries, recharge effectively, and manage your workload without sacrificing your well-being.
Heart Health Matters: Strengthening Your Most Vital Muscle
with Kim
Thursday, February 12th, 2026
In honor of Heart Health Month, this session focuses on practical ways to protect and strengthen cardiovascular health. Learn heart-smart eating tips, safe exercise strategies, and stress-reduction habits that support long-term wellness. Perfect for anyone looking to boost energy and promote longevity.
Fresh Start: Building Your 2026 Wellness Blueprint
with Kim
Thursday, January 15th, 2026
Begin the year with intention! This workshop guides you through setting realistic health goals, creating supportive routines, and building a personalized wellness plan. You’ll explore habit-forming strategies, simple fitness ideas, and easy nutrition upgrades to start 2026 with clarity and confidence.