, WORKSHOPS

2024 Workshops

Our workshops are an interactive way of learning how to improve your habits around nutrition, exercise, and well-being. Check out the available sessions for the upcoming months.

, WORKSHOPS

Upcoming 20 Minute Workshops!

Beat the Winter Blues

with Alaina

February 14th, 2024

We have 2 time slots for your convenience, pick the one that best suits your schedule.

Reignite Your Metabolism

with Martin

March 13th, 2024

We have 2 time slots for your convenience, pick the one that best suits your schedule.

From Surviving to Thriving

with Alaina

April 17th, 2024

We have 2 time slots for your convenience, pick the one that best suits your schedule.

Eat for Best Results

with Alaina

May 15th, 2024

We have 2 time slots for your convenience, pick the one that best suits your schedule.

Summer Shape Up

with Martin

June 19th, 2024

We have 2 time slots for your convenience, pick the one that best suits your schedule.

Past Workshops

Visualize, Plan, Achieve!

with Martin

January 17th, 2024