, WORKSHOPS

2024 Workshops

Our workshops are an interactive way of learning how to improve your habits around nutrition, exercise, and well-being. Check out the available sessions for the upcoming months.

, WORKSHOPS

Upcoming 20 Minute Workshops!

Summer Shape Up

with Kim

June 19th, 2024

We have 2 time slots for your convenience, pick the one that best suits your schedule.

Relax and Recharge

with Kim

July 17th, 2024

Back to School, Back to Business!

with Kim

August 14th, 2024

Stress Management 101

with Kim

September 18th, 2024

Cozying Up: Your Guide to Embracing the Cooler Season Ahead

with Kim

October 16th, 2024

Stay on Track this Holiday Season

with Kim

November 13th, 2024

Harnessing the Power of Gratitude

with Kim

December 11th, 2024

Past Workshops

Eating Strategies to Improve Overall Well-being

with Kim

May 15th, 2024

From Surviving to Thriving

with Alaina

April 17th, 2024

Reignite Your Metabolism

with Martin

March 13th, 2024

Beat the Winter Blues

with Alaina

February 14th, 2024

Visualize, Plan, Achieve!

with Martin

January 17th, 2024