2023 Workshops
Our workshops are an interactive way of learning how to improve your habits around nutrition, exercise, and well-being. Check out the available sessions for the upcoming months.
Upcoming 20 Minute Workshops!
Spring Mood Makeover
with Inspirator Alaina
March 22nd, 2023
As we head into warmer weather, learn some simple yet effective techniques to naturally elevate your mood. Reframe your perspective and stay motivated to shake off the winter blues and embrace spring.
We have 2 time slots for your convenience, pick the one that best suits your schedule.
Succeed with Habit Stacking
with Inspirator Martin
April 19th, 2023
Maximize the success of your health goals through habit stacking. In this workshop you will learn that it’s not always about starting new healthy habits, but sewing your existing ones together so you maintain momentum. Get ready to learn tips and tricks for habit stacking that will boost your results.
We have 2 time slots for your convenience, pick the one that best suits your schedule.
How to Spot Burnout and Take Action
with Inspirator Charlotte
May 17th, 2023
There’s never a bad time for a mental health check-in. Do you notice yourself feeling stressed, anxious, overwhelmed, or tapped out? In this workshop, you’ll learn how to increase your awareness of burnout and effectively use strategies that enhance coping and rebuild your resilience.
We have 2 time slots for your convenience, pick the one that best suits your schedule.
Summertime Smoothie
with Inspirator Alaina
June 14th, 2023
Smoothies are an excellent way to get in some extra fruits and veggies into your diet. In this workshop, you’ll learn how to prepare a nutritious and delicious smoothie that’s perfect for the entire family. Learn which ingredients to choose to ensure your smoothie tastes great and boosts your energy.
We have 2 time slots for your convenience, pick the one that best suits your schedule.
Past Workshops
Boost Your Energy
with Inspirator Alaina
February 8th, 2023
Are you feeling exhausted and finding that you lack energy throughout your day? In this workshop we’ll cover a combination of Nutrition, Exercise and Well-Being strategies that will help you boost your energy and manage your fatigue.
Start the New Year, with a New You!
with Inspirator Charlotte
January 18th, 2023
Start the year off with a bang. In this workshop, learn how to leverage the latest habit change techniques that we know will help you succeed at your 2023 health goals. Set yourself up for success this year, by setting resolutions you can keep.